7.2 km | 00:52:29 | 07:16/km日期: 2024-07-21 19:52 - 平均心率: 154 - 卡路里: 489 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 63.1
Pace: 05'48" / 08'10" / 08'13" / 08'09" / 05'37" / 08'09" / 11'08" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'17" (+00'16") | 403 / 403 |
2 | | 17'57" (+14'56") | 168 / 572 |
3 | | 03'16" (+00'15") | 404 / 976 |
4 | | 18'42" (+15'41") | 160 / 1137 |
5 | | 03'11" (+00'10") | 411 / 1549 |
6 | | 19'13" (+16'12") | 156 / 1706 |
7 | | 03'09" (+00'08") | 416 / 2123 |
8 | | 19'40" (+16'39") | 152 / 2275 |
9 | | 03'14" (+00'13") | 409 / 2685 |
10 | | 17'52" (+14'51") | 168 / 2853 |
11 | | 03'09" (+00'08") | 417 / 3271 |
12 | | 18'54" (+15'53") | 158 / 3430 |
13 | | 03'14" (+00'13") | 405 / 3835 |
14 | | 18'17" (+15'16") | 164 / 3999 |
15 | | 03'11" (+00'10") | 410 / 4410 |
16 | | 17'53" (+14'52") | 167 / 4578 |
17 | | 03'07" (+00'06") | 408 / 4987 |
18 | | 18'42" (+15'41") | 160 / 5148 |
19 | | 03'01" | 415 / 5563 |
20 | | 19'21" (+16'20") | 155 / 5719 |
21 | | 03'08" (+00'07") | 401 / 6120 |
22 | | 18'30" (+15'29") | 161 / 6282 |
23 | | 03'03" (+00'02") | 405 / 6688 |
24 | | 07'17" (+04'16") | 521 / 7209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
203.74 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 08'10" | 00:13'58" |
3 | 08'13" | 00:22'11" |
4 | 08'09" | 00:30'20" |
5 | 05'37" | 00:35'57" |
6 | 08'09" | 00:44'06" |
7 | 11'08" | 00:55'14" |
7.2 | 06'21" | 00:56'34" |