10.3 km | 03:27:04 | 20:07/km日期: 2016-08-20 12:24 - 總爬升: 242 m - 卡路里: 472 Cal - 平均步頻: 134 - 溫度: 35°C - 濕度: 62%
Pace: 27'19" / 24'17" / 22'53" / 27'29" / 14'35" / 24'33" / 18'47" / 18'21" / 17'02" / 08'21" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'19" (+18'59") | 1000 / 1000 |
2 | | 24'16" (+15'56") | 1000 / 2000 |
3 | | 22'52" (+14'32") | 1000 / 3000 |
4 | | 27'29" (+19'09") | 1000 / 4000 |
5 | | 14'35" (+06'15") | 1000 / 5000 |
6 | | 24'28" (+16'08") | 1000 / 6000 |
7 | | 18'46" (+10'26") | 1000 / 7000 |
8 | | 18'20" (+10'00") | 1000 / 8000 |
9 | | 17'02" (+08'42") | 1000 / 9000 |
10 | | 08'20" | 1000 / 10000 |
11 | | 12'01" (+03'41") | 292 / 10292 |
8月累積里程 :
186.92 km Hoka One One Speedgoat 累積 :
166.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'19" | 00:27'19" |
2 | 24'17" | 00:51'36" |
3 | 22'53" | 01:14'29" |
4 | 27'29" | 01:41'58" |
5 | 14'35" | 01:56'33" |
6 | 24'33" | 02:21'06" |
7 | 18'47" | 02:39'53" |
8 | 18'21" | 02:58'14" |
9 | 17'02" | 03:15'16" |
10 | 08'21" | 03:23'37" |
10.3 | 12'00" | 03:27'08" |