17.0 km | 02:23:40 | 08:27/km日期: 2016-08-21 05:40 - 總爬升: 202 m - 卡路里: 1024 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80%
Pace: 07'36" / 06'01" / 06'18" / 06'00" / 06'46" / 13'55" / 09'24" / 12'46" / 10'41" / 08'56" / 10'08" / 06'43" / 05'49" / 07'09" / 05'55" / 06'15" / 13'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'47") | 1000 / 1000 |
2 | | 06'00" (+00'12") | 1000 / 2000 |
3 | | 06'17" (+00'29") | 1000 / 3000 |
4 | | 05'59" (+00'11") | 1000 / 4000 |
5 | | 06'46" (+00'58") | 1000 / 5000 |
6 | | 13'55" (+08'07") | 1000 / 6000 |
7 | | 09'23" (+03'35") | 1000 / 7000 |
8 | | 12'45" (+06'57") | 1000 / 8000 |
9 | | 10'40" (+04'52") | 1000 / 9000 |
10 | | 08'56" (+03'08") | 1000 / 10000 |
11 | | 10'07" (+04'19") | 1000 / 11000 |
12 | | 06'43" (+00'55") | 1000 / 12000 |
13 | | 05'48" | 1000 / 13000 |
14 | | 07'09" (+01'21") | 1000 / 14000 |
15 | | 05'55" (+00'07") | 1000 / 15000 |
16 | | 06'15" (+00'27") | 1000 / 16000 |
17 | | 13'20" (+07'32") | 998 / 16998 |
8月累積里程 :
220.47 km Saucony ProGrid Kinvara 3 累積 :
9727.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'01" | 00:13'37" |
3 | 06'18" | 00:19'55" |
4 | 06'00" | 00:25'55" |
5 | 06'46" | 00:32'41" |
6 | 13'55" | 00:46'36" |
7 | 09'24" | 00:56'00" |
8 | 12'46" | 01:08'46" |
9 | 10'41" | 01:19'27" |
10 | 08'56" | 01:28'23" |
11 | 10'08" | 01:38'31" |
12 | 06'43" | 01:45'14" |
13 | 05'49" | 01:51'03" |
14 | 07'09" | 01:58'12" |
15 | 05'55" | 02:04'07" |
16 | 06'15" | 02:10'22" |
17.0 | 13'23" | 02:23'44" |