8.0 km | 00:55:45 | 06:57/km日期: 2024-07-20 18:21 - 平均心率: 149 - 卡路里: 421 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 76
Pace: 07'53" / 09'08" / 07'04" / 06'34" / 06'57" / 07'21" / 06'50" / 07'56" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'42") | 1000 / 1000 |
2 | | 07'57" (+02'51") | 64 / 1064 |
3 | | 05'15" (+00'09") | 400 / 1464 |
4 | | 09'17" (+04'11") | 215 / 1680 |
5 | | 05'17" (+00'11") | 400 / 2080 |
6 | | 08'53" (+03'47") | 225 / 2305 |
7 | | 05'19" (+00'13") | 400 / 2705 |
8 | | 09'54" (+04'48") | 201 / 2906 |
9 | | 05'20" (+00'14") | 400 / 3306 |
10 | | 10'01" (+04'55") | 199 / 3506 |
11 | | 05'20" (+00'14") | 400 / 3906 |
12 | | 09'51" (+04'45") | 202 / 4109 |
13 | | 05'21" (+00'15") | 400 / 4509 |
14 | | 11'23" (+06'17") | 175 / 4684 |
15 | | 05'06" | 400 / 5084 |
16 | | 11'31" (+06'25") | 173 / 5258 |
17 | | 05'14" (+00'08") | 400 / 5658 |
18 | | 11'09" (+06'03") | 179 / 5837 |
19 | | 05'08" (+00'02") | 400 / 6237 |
20 | | 11'55" (+06'49") | 167 / 6405 |
21 | | 05'19" (+00'13") | 400 / 6805 |
22 | | 07'46" (+02'40") | 257 / 7062 |
23 | | 07'45" (+02'39") | 949 / 8012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 100.12 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 09'08" | 00:17'01" |
3 | 07'04" | 00:24'05" |
4 | 06'34" | 00:30'39" |
5 | 06'57" | 00:37'36" |
6 | 07'21" | 00:44'57" |
7 | 06'50" | 00:51'47" |
8 | 07'56" | 00:59'43" |
8.0 | 10'37" | 00:59'51" |