12.5 km | 01:29:36 | 07:09/km日期: 2024-07-20 05:23 - 平均心率: 134 - 卡路里: 820 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79.5
Pace: 07'31" / 07'09" / 08'19" / 07'08" / 07'06" / 07'53" / 07'12" / 07'03" / 08'10" / 07'06" / 07'40" / 07'50" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'29") | 1000 / 1000 |
2 | | 07'09" (+00'06") | 1000 / 2000 |
3 | | 07'15" (+00'12") | 1000 / 3000 |
4 | | 07'07" (+00'04") | 1000 / 4000 |
5 | | 07'06" (+00'03") | 1000 / 5000 |
6 | | 07'08" (+00'05") | 1000 / 6000 |
7 | | 07'11" (+00'08") | 1000 / 7000 |
8 | | 07'03" | 1000 / 8000 |
9 | | 07'07" (+00'04") | 1000 / 9000 |
10 | | 07'06" (+00'03") | 1000 / 10000 |
11 | | 07'07" (+00'04") | 1000 / 11000 |
12 | | 07'03" | 1000 / 12000 |
13 | | 07'08" (+00'05") | 506 / 12506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 146.44 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'09" | 00:14'40" |
3 | 08'19" | 00:22'59" |
4 | 07'08" | 00:30'07" |
5 | 07'06" | 00:37'13" |
6 | 07'53" | 00:45'06" |
7 | 07'12" | 00:52'18" |
8 | 07'03" | 00:59'21" |
9 | 08'10" | 01:07'31" |
10 | 07'06" | 01:14'37" |
11 | 07'40" | 01:22'17" |
12 | 07'50" | 01:30'07" |
12.5 | 07'08" | 01:33'44" |