11.0 km | 02:32:51 | 13:52/km日期: 2024-07-19 17:02 - 總爬升: 111 m - 地點: 通霄~大甲 - 卡路里: 645 Cal - 平均步頻: 77 - 溫度: 33°C - 濕度: 73.1
Pace: 16'08" / 04'10" / 10'45" / 12'40" / 12'37" / 13'01" / 08'39" / 07'06" / 14'18" / 11'40" / 21'31" / 15'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'13" (+11'38") | 488 / 488 |
2 | | 17'39" (+15'04") | 502 / 990 |
3 | | 03'55" (+01'20") | 1197 / 2188 |
4 | | 12'54" (+10'19") | 498 / 2687 |
5 | | 12'31" (+09'56") | 506 / 3193 |
6 | | 12'36" (+10'01") | 508 / 3702 |
7 | | 13'09" (+10'34") | 490 / 4193 |
8 | | 12'34" (+09'59") | 510 / 4703 |
9 | | 12'17" (+09'42") | 492 / 5195 |
10 | | 13'56" (+11'21") | 506 / 5702 |
11 | | 14'11" (+11'36") | 500 / 6202 |
12 | | 09'01" (+06'26") | 500 / 6703 |
13 | | 02'35" | 514 / 7217 |
14 | | 07'10" (+04'35") | 646 / 7863 |
15 | | 14'16" (+11'41") | 494 / 8358 |
16 | | 13'42" (+11'07") | 528 / 8886 |
17 | | 12'31" (+09'56") | 511 / 9397 |
18 | | 02'37" (+00'02") | 490 / 9887 |
19 | | 15'13" (+12'38") | 560 / 10448 |
20 | | 33'42" (+31'07") | 557 / 11005 |
21 | | 17'24" (+14'49") | 498 / 11504 |
22 | | 13'21" (+10'46") | 498 / 12002 |
通霄光田下班
搭火車日南火車站下車
車站旁步道健走一段
再回到家好好休息一下。
7月累積里程 :
591.43 km Android - samsung SM-A5560 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'08" | 00:16'08" |
2 | 04'10" | 00:20'18" |
3 | 10'45" | 00:31'03" |
4 | 12'40" | 00:43'43" |
5 | 12'37" | 00:56'20" |
6 | 13'01" | 01:09'21" |
7 | 08'39" | 01:18'00" |
8 | 07'06" | 01:25'06" |
9 | 14'18" | 01:39'24" |
10 | 11'40" | 01:51'04" |
11 | 21'31" | 02:12'35" |
12 | 15'20" | 02:27'55" |
11.9 | -1'-18" | 02:28'01" |