14.2 km | 01:16:55 | 05:26/km日期: 2024-07-19 04:46 - 地點: Part1：5.5km/4 '50 - 天氣: Part2：3.2km/4'40 - 平均心率: 147 - 卡路里: 764 Cal - 溫度: 25°C - 濕度: 88.2
Pace: 05'54" / 05'25" / 06'01" / 04'57" / 04'54" / 04'51" / 04'48" / 04'46" / 06'14" / 04'37" / 04'37" / 07'39" / 05'19" / 05'44" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'15") | 2633 / 2633 |
| 2 | | 04'52" (+00'14") | 5491 / 8123 |
| 3 | | 12'05" (+07'27") | 199 / 8322 |
| 4 | | 04'38" | 3218 / 11540 |
| 5 | | 11'15" (+06'37") | 452 / 11992 |
| 6 | | 05'39" (+01'01") | 2162 / 14154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
439.35 km 
Saucony 🦐ENDORPHIN PRO 2🔥 累積 :
782.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'25" | 00:11'19" |
| 3 | 06'01" | 00:17'20" |
| 4 | 04'57" | 00:22'17" |
| 5 | 04'54" | 00:27'11" |
| 6 | 04'51" | 00:32'02" |
| 7 | 04'48" | 00:36'50" |
| 8 | 04'46" | 00:41'36" |
| 9 | 06'14" | 00:47'50" |
| 10 | 04'37" | 00:52'27" |
| 11 | 04'37" | 00:57'04" |
| 12 | 07'39" | 01:04'43" |
| 13 | 05'19" | 01:10'02" |
| 14 | 05'44" | 01:15'46" |
| 14.2 | 06'59" | 01:16'51" |
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