13.1 km | 01:21:28 | 06:12/km日期: 2016-08-18 04:22 - 總爬升: 279 m - 地點: 飛龍盃10k競速路線 - 天氣: 太陽出來前賞日出 - 卡路里: 803 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'44" / 05'27" / 11'16" / 06'51" / 08'47" / 06'31" / 06'14" / 07'39" / 09'35" / 17'41" / 03'56" / 05'43" / 06'48" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'09") | 1000 / 1000 |
| 2 | | 05'23" (+01'27") | 1000 / 2000 |
| 3 | | 05'50" (+01'54") | 1000 / 3000 |
| 4 | | 06'49" (+02'53") | 1000 / 4000 |
| 5 | | 06'05" (+02'09") | 1000 / 5000 |
| 6 | | 06'24" (+02'28") | 1000 / 6000 |
| 7 | | 06'12" (+02'16") | 1000 / 7000 |
| 8 | | 07'40" (+03'44") | 1000 / 8000 |
| 9 | | 07'09" (+03'13") | 1000 / 9000 |
| 10 | | 07'44" (+03'48") | 1000 / 10000 |
| 11 | | 03'56" | 1000 / 11000 |
| 12 | | 05'33" (+01'37") | 1000 / 12000 |
| 13 | | 06'47" (+02'51") | 1000 / 13000 |
| 14 | | 06'05" (+02'09") | 127 / 13127 |
8月累積里程 :
305.69 km 
母子鱷魚 地表最強Y拖一代 累積 :
4919.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 11'16" | 00:22'27" |
| 4 | 06'51" | 00:29'18" |
| 5 | 08'47" | 00:38'05" |
| 6 | 06'31" | 00:44'36" |
| 7 | 06'14" | 00:50'50" |
| 8 | 07'39" | 00:58'29" |
| 9 | 09'35" | 01:08'04" |
| 10 | 17'41" | 01:25'45" |
| 11 | 03'56" | 01:29'41" |
| 12 | 05'43" | 01:35'24" |
| 13 | 06'48" | 01:42'12" |
| 13.1 | 06'00" | 01:42'58" |
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