8.5 km | 00:39:58 | 04:42/km日期: 2024-07-18 18:30 - 地點: 仁武高中 - 平均心率: 159 - 卡路里: 547 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 61.1
Pace: 03'58" / 05'30" / 03'58" / 05'43" / 03'50" / 05'44" / 05'40" / 03'46" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'19") | 407 / 407 |
2 | | 03'59" (+00'20") | 406 / 814 |
3 | | 03'57" (+00'18") | 407 / 1221 |
4 | | 04'02" (+00'23") | 404 / 1625 |
5 | | 15'43" (+12'04") | 128 / 1754 |
6 | | 03'57" (+00'18") | 408 / 2162 |
7 | | 04'00" (+00'21") | 405 / 2568 |
8 | | 03'57" (+00'18") | 407 / 2975 |
9 | | 03'56" (+00'17") | 411 / 3387 |
10 | | 31'49" (+28'10") | 65 / 3452 |
11 | | 03'51" (+00'12") | 411 / 3864 |
12 | | 03'49" (+00'10") | 407 / 4271 |
13 | | 03'51" (+00'12") | 405 / 4677 |
14 | | 03'48" (+00'09") | 411 / 5089 |
15 | | 36'34" (+32'55") | 58 / 5148 |
16 | | 03'50" (+00'11") | 407 / 5555 |
17 | | 03'44" (+00'05") | 412 / 5968 |
18 | | 03'46" (+00'07") | 411 / 6379 |
19 | | 03'44" (+00'05") | 413 / 6793 |
20 | | 41'53" (+38'14") | 50 / 6843 |
21 | | 03'44" (+00'05") | 406 / 7249 |
22 | | 03'48" (+00'09") | 407 / 7657 |
23 | | 03'43" (+00'04") | 414 / 8071 |
24 | | 03'39" | 415 / 8487 |
25 | | 02'40" | 6 / 8493 |
間歇跑
1600m*5趟,間休兩分鐘
圈配96秒-93秒
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
286.36 km NIKE VAPORFLY NEXT3 Premium 累積 :
34.3 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 05'30" | 00:09'28" |
3 | 03'58" | 00:13'26" |
4 | 05'43" | 00:19'09" |
5 | 03'50" | 00:22'59" |
6 | 05'44" | 00:28'43" |
7 | 05'40" | 00:34'23" |
8 | 03'46" | 00:38'09" |
8.5 | 03'40" | 00:39'58" |