10.1 km | 01:10:59 | 07:03/km日期: 2024-07-17 17:01 - 總爬升: 356 m - 卡路里: 543 Cal - 總步數: 11650 - 平均步頻: 164 - 平均步幅: 86 cm - 溫度: 33°C - 濕度: 75.1
Pace: 08'57" / 07'08" / 06'26" / 06'38" / 06'51" / 06'38" / 07'45" / 06'42" / 06'28" / 06'59" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'55" (+02'31") | 1002 / 1002 | 142 / 78 |
2 | | 07'08" (+00'44") | 1001 / 2003 | 160 / 87 |
3 | | 06'24" | 1000 / 3004 | 174 / 89 |
4 | | 06'40" (+00'16") | 1001 / 4005 | 171 / 87 |
5 | | 06'49" (+00'25") | 1000 / 5005 | 167 / 87 |
6 | | 06'40" (+00'16") | 1001 / 6007 | 169 / 88 |
7 | | 07'46" (+01'22") | 1000 / 7008 | 154 / 83 |
8 | | 06'39" (+00'15") | 1000 / 8009 | 172 / 86 |
9 | | 06'29" (+00'05") | 1000 / 9009 | 171 / 89 |
10 | | 06'57" (+00'33") | 1001 / 10010 | 166 / 86 |
11 | | 06'43" (+00'19") | 52 / 10062 | 177 / 83 |
7月累積里程 :
93.70 km 鱷魚~夾腳拖 270 累積 :
7148.1 kmMW Watch 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 07'08" | 00:16'05" |
3 | 06'26" | 00:22'31" |
4 | 06'38" | 00:29'09" |
5 | 06'51" | 00:36'00" |
6 | 06'38" | 00:42'38" |
7 | 07'45" | 00:50'23" |
8 | 06'42" | 00:57'05" |
9 | 06'28" | 01:03'33" |
10 | 06'59" | 01:10'32" |
10.1 | 07'06" | 01:10'59" |