2.5 km | 05:50:28 | 139:07/km日期: 2024-07-17 14:17 - 總爬升: 109 m - 平均心率: 105 - 卡路里: 150 Cal - 溫度: 35°C - 濕度: 62
Pace: 11'48" / 02'28" / 02'37" / 01'38" / 01'36" / 40'24" / 03'34" / 03'41" / 271'07" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'13" / 02'13" / 01'00" / 01'41" / 01'04" / 01'16" / 01'58" / 01'21" / 00'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 143.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'48" | 00:11'48" |
2 | 02'28" | 00:14'16" |
3 | 02'37" | 00:16'53" |
4 | 01'38" | 00:18'31" |
5 | 01'36" | 00:20'07" |
6 | 40'24" | 01:00'31" |
7 | 03'34" | 01:04'05" |
8 | 03'41" | 01:07'46" |
9 | 271'07" | 05:38'53" |
10 | 00'01" | 05:38'54" |
11 | 00'01" | 05:38'55" |
12 | 00'01" | 05:38'56" |
13 | 00'01" | 05:38'57" |
14 | 00'01" | 05:38'58" |
15 | 00'01" | 05:38'59" |
16 | 00'01" | 05:39'00" |
17 | 00'01" | 05:39'01" |
18 | 00'01" | 05:39'02" |
19 | 00'01" | 05:39'03" |
20 | 00'01" | 05:39'04" |
21 | 00'01" | 05:39'05" |
22 | 00'01" | 05:39'06" |
23 | 00'01" | 05:39'07" |
24 | 00'01" | 05:39'08" |
25 | 00'01" | 05:39'09" |
26 | 00'01" | 05:39'10" |
27 | 00'01" | 05:39'11" |
28 | 00'01" | 05:39'12" |
29 | 00'01" | 05:39'13" |
30 | 00'01" | 05:39'14" |
31 | 00'01" | 05:39'15" |
32 | 00'01" | 05:39'16" |
33 | 00'01" | 05:39'17" |
34 | 00'01" | 05:39'18" |
35 | 00'01" | 05:39'19" |
36 | 00'01" | 05:39'20" |
37 | 00'01" | 05:39'21" |
38 | 00'01" | 05:39'22" |
39 | 00'01" | 05:39'23" |
40 | 00'01" | 05:39'24" |
41 | 00'01" | 05:39'25" |
42 | 00'01" | 05:39'26" |
43 | 00'01" | 05:39'27" |
44 | 00'01" | 05:39'28" |
45 | 00'01" | 05:39'29" |
46 | 00'01" | 05:39'30" |
47 | 00'01" | 05:39'31" |
48 | 00'01" | 05:39'32" |
49 | 00'01" | 05:39'33" |
50 | 00'01" | 05:39'34" |
51 | 00'01" | 05:39'35" |
52 | 00'01" | 05:39'36" |
53 | 00'01" | 05:39'37" |
54 | 00'01" | 05:39'38" |
55 | 00'01" | 05:39'39" |
56 | 00'01" | 05:39'40" |
57 | 00'13" | 05:39'53" |
58 | 02'13" | 05:42'06" |
59 | 01'00" | 05:43'06" |
60 | 01'41" | 05:44'47" |
61 | 01'04" | 05:45'51" |
62 | 01'16" | 05:47'07" |
63 | 01'58" | 05:49'05" |
64 | 01'21" | 05:50'26" |
2.5 | 00'00" | 05:50'28" |