17.0 km | 04:07:32 | 14:32/km日期: 2024-07-14 05:33 - 平均心率: 92 - 卡路里: 1231 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 78.5
Pace: 07'53" / 07'44" / 09'47" / 08'02" / 11'05" / 20'44" / 14'25" / 19'41" / 21'54" / 19'45" / 18'44" / 39'27" / 16'01" / 15'22" / 16'04" / 08'13" / 08'58" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'08") | 1000 / 1000 |
| 2 | | 07'44" | 1000 / 2000 |
| 3 | | 09'46" (+02'02") | 1000 / 3000 |
| 4 | | 08'01" (+00'17") | 1000 / 4000 |
| 5 | | 11'05" (+03'21") | 1000 / 5000 |
| 6 | | 17'16" (+09'32") | 1000 / 6000 |
| 7 | | 14'25" (+06'41") | 1000 / 7000 |
| 8 | | 19'40" (+11'56") | 1000 / 8000 |
| 9 | | 21'53" (+14'09") | 1000 / 9000 |
| 10 | | 19'45" (+12'01") | 1000 / 10000 |
| 11 | | 18'44" (+11'00") | 1000 / 11000 |
| 12 | | 26'21" (+18'37") | 1000 / 12000 |
| 13 | | 16'00" (+08'16") | 1000 / 13000 |
| 14 | | 15'22" (+07'38") | 1000 / 14000 |
| 15 | | 16'03" (+08'19") | 1000 / 15000 |
| 16 | | 08'13" (+00'29") | 1000 / 16000 |
| 17 | | 08'57" (+01'13") | 1000 / 17000 |
| 18 | | 13'16" (+05'32") | 19 / 17019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
257.95 km 
Mizuno Wave Rider 26 SW-深藍 橘 累積 :
1032.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'44" | 00:15'37" |
| 3 | 09'47" | 00:25'24" |
| 4 | 08'02" | 00:33'26" |
| 5 | 11'05" | 00:44'31" |
| 6 | 20'44" | 01:05'15" |
| 7 | 14'25" | 01:19'40" |
| 8 | 19'41" | 01:39'21" |
| 9 | 21'54" | 02:01'15" |
| 10 | 19'45" | 02:21'00" |
| 11 | 18'44" | 02:39'44" |
| 12 | 39'27" | 03:19'11" |
| 13 | 16'01" | 03:35'12" |
| 14 | 15'22" | 03:50'34" |
| 15 | 16'04" | 04:06'38" |
| 16 | 08'13" | 04:14'51" |
| 17 | 08'58" | 04:23'49" |
| 17.0 | 12'35" | 04:24'04" |
11052.9 km | 
190.4 km
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