10.5 km | 01:15:19 | 07:08/km日期: 2016-08-14 06:30 - 平均心率: 154 - 卡路里: 569 Cal - 總步數: 10396 - 平均步頻: 138 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 93%
Pace: 08'28" / 08'09" / 06'29" / 06'53" / 06'56" / 06'36" / 06'52" / 07'16" / 07'05" / 07'02" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'27" (+03'22") | 214 / 214 | 166 / 71 |
2 | | 08'44" (+03'39") | 223 / 437 | 166 / 68 |
3 | | 08'37" (+03'32") | 212 / 650 | 168 / 68 |
4 | | 08'18" (+03'13") | 218 / 868 | 169 / 70 |
5 | | 08'08" (+03'03") | 216 / 1085 | 170 / 71 |
6 | | 07'58" (+02'53") | 215 / 1300 | 171 / 73 |
7 | | 08'18" (+03'13") | 210 / 1511 | 171 / 70 |
8 | | 08'07" (+03'02") | 221 / 1732 | 170 / 72 |
9 | | 08'10" (+03'05") | 209 / 1942 | 171 / 71 |
10 | | 07'55" (+02'50") | 218 / 2161 | 170 / 73 |
11 | | 06'12" (+01'07") | 220 / 2381 | 178 / 90 |
12 | | 06'25" (+01'20") | 220 / 2602 | 175 / 88 |
13 | | 05'59" (+00'54") | 222 / 2824 | 177 / 94 |
14 | | 06'05" (+01'00") | 219 / 3043 | 180 / 91 |
15 | | 11'31" (+06'26") | 209 / 3253 | 19 / 456 |
16 | | 05'43" (+00'38") | 224 / 3477 | 176 / 99 |
17 | | 05'51" (+00'46") | 210 / 3688 | 180 / 94 |
18 | | 05'29" (+00'24") | 227 / 3915 | 182 / 99 |
19 | | 05'28" (+00'23") | 222 / 4137 | 175 / 103 |
20 | | 11'53" (+06'48") | 207 / 4345 | 17 / 493 |
21 | | 06'23" (+01'18") | 213 / 4559 | 144 / 107 |
22 | | 05'30" (+00'25") | 211 / 4770 | 181 / 99 |
23 | | 05'05" | 229 / 4999 | 183 / 107 |
24 | | 05'34" (+00'29") | 212 / 5212 | 175 / 102 |
25 | | 11'26" (+06'21") | 208 / 5420 | 17 / 495 |
26 | | 05'16" (+00'11") | 224 / 5645 | 179 / 105 |
27 | | 05'27" (+00'22") | 207 / 5852 | 181 / 100 |
28 | | 05'16" (+00'11") | 218 / 6070 | 180 / 104 |
29 | | 05'29" (+00'24") | 218 / 6289 | 180 / 101 |
30 | | 11'56" (+06'51") | 215 / 6504 | 29 / 282 |
31 | | 05'28" (+00'23") | 221 / 6726 | 177 / 102 |
32 | | 05'27" (+00'22") | 214 / 6940 | 181 / 100 |
33 | | 05'42" (+00'37") | 215 / 7155 | 180 / 97 |
34 | | 05'53" (+00'48") | 226 / 7382 | 150 / 113 |
35 | | 12'26" (+07'21") | 206 / 7588 | 17 / 448 |
36 | | 05'56" (+00'51") | 221 / 7810 | 177 / 94 |
37 | | 05'55" (+00'50") | 213 / 8024 | 180 / 93 |
38 | | 06'10" (+01'05") | 205 / 8229 | 180 / 89 |
39 | | 05'54" (+00'49") | 222 / 8451 | 174 / 96 |
40 | | 11'37" (+06'32") | 207 / 8659 | 14 / 577 |
41 | | 05'56" (+00'51") | 210 / 8869 | 177 / 94 |
42 | | 05'46" (+00'41") | 208 / 9077 | 181 / 95 |
43 | | 05'45" (+00'40") | 214 / 9292 | 180 / 96 |
44 | | 06'31" (+01'26") | 207 / 9499 | 148 / 103 |
45 | | 11'10" (+06'05") | 210 / 9709 | 28 / 309 |
46 | | 05'47" (+00'42") | 207 / 9916 | 176 / 97 |
47 | | 05'33" (+00'28") | 215 / 10132 | 181 / 98 |
48 | | 06'11" (+01'06") | 207 / 10339 | 179 / 90 |
49 | | 07'03" (+01'58") | 196 / 10535 | 130 / 108 |
50 | | 31'16" (+26'11") | 3 / 10538 | 20 / 159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 67.59 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'09" | 00:16'37" |
3 | 06'29" | 00:23'06" |
4 | 06'53" | 00:29'59" |
5 | 06'56" | 00:36'55" |
6 | 06'36" | 00:43'31" |
7 | 06'52" | 00:50'23" |
8 | 07'16" | 00:57'39" |
9 | 07'05" | 01:04'44" |
10 | 07'02" | 01:11'46" |
10.5 | 06'35" | 01:15'19" |