9.0 km | 01:22:48 | 09:09/km日期: 2024-07-15 05:08 - 總爬升: 209 m - 卡路里: 488 Cal - 總步數: 9164 - 平均步頻: 110 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 84.3
Pace: 10'59" / 08'04" / 07'10" / 07'17" / 07'35" / 07'21" / 09'12" / 08'04" / 14'40" / 54'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'07" (+03'47") | 1001 / 1001 | 107 / 83 |
2 | | 08'19" (+00'59") | 1000 / 2002 | 116 / 102 |
3 | | 07'20" | 1000 / 3003 | 104 / 130 |
4 | | 07'29" (+00'09") | 1002 / 4006 | 124 / 107 |
5 | | 07'56" (+00'36") | 1001 / 5007 | 143 / 87 |
6 | | 08'50" (+01'30") | 1000 / 6008 | 99 / 113 |
7 | | 07'57" (+00'37") | 1000 / 7008 | 98 / 126 |
8 | | 08'24" (+01'04") | 1000 / 8009 | 136 / 87 |
9 | | 15'03" (+07'43") | 1001 / 9010 | 87 / 75 |
10 | | 05'21" | 34 / 9044 | 87 / 213 |
7月累積里程 :
237.89 km MW Watch 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'59" | 00:10'59" |
2 | 08'04" | 00:19'03" |
3 | 07'10" | 00:26'13" |
4 | 07'17" | 00:33'30" |
5 | 07'35" | 00:41'05" |
6 | 07'21" | 00:48'26" |
7 | 09'12" | 00:57'38" |
8 | 08'04" | 01:05'42" |
9 | 14'40" | 01:20'22" |
9.0 | 53'57" | 01:22'48" |