10.3 km | 01:00:23 | 05:52/km日期: 2024-07-14 11:21 - 平均心率: 149 - 卡路里: 800 Cal - 平均步頻: 166 - 溫度: 35°C - 濕度: 56.8
Pace: 07'54" / 05'50" / 05'39" / 06'08" / 05'57" / 05'31" / 06'33" / 05'39" / 05'54" / 05'35" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+02'15") | 400 / 400 |
2 | | 05'18" (+01'55") | 400 / 800 |
3 | | 05'57" (+02'34") | 400 / 1200 |
4 | | 08'13" (+04'50") | 300 / 1500 |
5 | | 03'39" (+00'16") | 400 / 1900 |
6 | | 10'01" (+06'38") | 200 / 2100 |
7 | | 03'31" (+00'08") | 400 / 2500 |
8 | | 10'34" (+07'11") | 200 / 2700 |
9 | | 03'36" (+00'13") | 400 / 3100 |
10 | | 09'42" (+06'19") | 200 / 3300 |
11 | | 03'31" (+00'08") | 400 / 3700 |
12 | | 10'23" (+07'00") | 200 / 3900 |
13 | | 03'34" (+00'11") | 400 / 4300 |
14 | | 11'55" (+08'32") | 200 / 4500 |
15 | | 03'27" (+00'04") | 400 / 4900 |
16 | | 10'37" (+07'14") | 200 / 5100 |
17 | | 03'29" (+00'06") | 400 / 5500 |
18 | | 10'05" (+06'42") | 200 / 5700 |
19 | | 03'31" (+00'08") | 400 / 6100 |
20 | | 10'58" (+07'35") | 200 / 6300 |
21 | | 03'28" (+00'05") | 400 / 6700 |
22 | | 11'15" (+07'52") | 200 / 6900 |
23 | | 03'31" (+00'08") | 400 / 7300 |
24 | | 10'46" (+07'23") | 200 / 7500 |
25 | | 03'27" (+00'04") | 400 / 7900 |
26 | | 10'28" (+07'05") | 200 / 8100 |
27 | | 03'23" | 400 / 8500 |
28 | | 10'30" (+07'07") | 200 / 8700 |
29 | | 04'47" (+01'24") | 400 / 9100 |
30 | | 05'55" (+02'32") | 400 / 9500 |
31 | | 05'39" (+02'16") | 400 / 9900 |
32 | | 04'09" (+00'46") | 300 / 10200 |
33 | | 11'21" (+07'58") | 90 / 10290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 :
265.64 km Mizuno Wave Rebellion Pro 累積 :
429.0 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 05'50" | 00:13'44" |
3 | 05'39" | 00:19'23" |
4 | 06'08" | 00:25'31" |
5 | 05'57" | 00:31'28" |
6 | 05'31" | 00:36'59" |
7 | 06'33" | 00:43'32" |
8 | 05'39" | 00:49'11" |
9 | 05'54" | 00:55'05" |
10 | 05'35" | 01:00'40" |
10.3 | 06'15" | 01:02'29" |