12.6 km | 01:11:44 | 05:42/km日期: 2024-07-13 17:11 - 卡路里: 730 Cal - 平均步頻: 188 - 溫度: 34°C - 濕度: 60.8
Pace: 05'54" / 10'49" / 05'53" / 05'16" / 06'10" / 05'28" / 24'14" / 05'38" / 06'20" / 13'52" / 05'55" / 05'44" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'39") | 1000 / 1000 |
2 | | 05'39" (+00'25") | 1000 / 2000 |
3 | | 05'57" (+00'43") | 1000 / 3000 |
4 | | 05'14" | 1000 / 4000 |
5 | | 05'54" (+00'40") | 1000 / 5000 |
6 | | 05'27" (+00'13") | 1000 / 6000 |
7 | | 05'30" (+00'16") | 1000 / 7000 |
8 | | 05'37" (+00'23") | 1000 / 8000 |
9 | | 05'35" (+00'21") | 1000 / 9000 |
10 | | 05'52" (+00'38") | 1000 / 10000 |
11 | | 05'54" (+00'40") | 1000 / 11000 |
12 | | 05'44" (+00'30") | 1000 / 12000 |
13 | | 05'58" (+00'44") | 561 / 12561 |
7月累積里程 :
182.75 km ![](images/shoe.png)
Nike 小飛馬 38 -螢光黃 累積 :
3477.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 10'49" | 00:16'43" |
3 | 05'53" | 00:22'36" |
4 | 05'16" | 00:27'52" |
5 | 06'10" | 00:34'02" |
6 | 05'28" | 00:39'30" |
7 | 24'14" | 01:03'44" |
8 | 05'38" | 01:09'22" |
9 | 06'20" | 01:15'42" |
10 | 13'52" | 01:29'34" |
11 | 05'55" | 01:35'29" |
12 | 05'44" | 01:41'13" |
12.6 | 09'42" | 01:46'40" |