14.0 km | 01:30:45 | 06:28/km日期: 2015-09-19 05:49 - 總爬升: 117 m - 卡路里: 1133 Cal - 溫度: 26°C - 濕度: 87%
Pace: 11'53" / 02'18" / 06'44" / 06'50" / 07'23" / 06'24" / 06'26" / 06'07" / 06'17" / 06'12" / 06'07" / 06'18" / 05'43" / 05'51" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'57") | 1000 / 1000 |
2 | | 06'29" (+00'46") | 1000 / 2000 |
3 | | 06'45" (+01'02") | 1000 / 3000 |
4 | | 06'49" (+01'06") | 1000 / 4000 |
5 | | 07'23" (+01'40") | 1000 / 5000 |
6 | | 06'24" (+00'41") | 1000 / 6000 |
7 | | 06'25" (+00'42") | 1000 / 7000 |
8 | | 06'06" (+00'23") | 1000 / 8000 |
9 | | 06'17" (+00'34") | 1000 / 9000 |
10 | | 06'12" (+00'29") | 1000 / 10000 |
11 | | 06'06" (+00'23") | 1000 / 11000 |
12 | | 06'17" (+00'34") | 1000 / 12000 |
13 | | 05'43" | 1000 / 13000 |
14 | | 05'51" (+00'08") | 1000 / 14000 |
15 | | 06'15" (+00'32") | 34 / 14034 |
9月累積里程 : 467.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'53" | 00:11'53" |
2 | 02'18" | 00:14'11" |
3 | 06'44" | 00:20'55" |
4 | 06'50" | 00:27'45" |
5 | 07'23" | 00:35'08" |
6 | 06'24" | 00:41'32" |
7 | 06'26" | 00:47'58" |
8 | 06'07" | 00:54'05" |
9 | 06'17" | 01:00'22" |
10 | 06'12" | 01:06'34" |
11 | 06'07" | 01:12'41" |
12 | 06'18" | 01:18'59" |
13 | 05'43" | 01:24'42" |
14 | 05'51" | 01:30'33" |
14.0 | 06'19" | 01:30'46" |