12.1 km | 01:17:50 | 06:26/km日期: 2016-08-02 05:46 - 平均心率: 137 - 卡路里: 566 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'47" / 06'40" / 06'34" / 06'39" / 06'14" / 06'23" / 06'21" / 06'31" / 06'20" / 06'20" / 06'23" / 06'07" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'40") | 992 / 992 |
2 | | 06'39" (+00'32") | 1001 / 1994 |
3 | | 06'34" (+00'27") | 997 / 2992 |
4 | | 06'39" (+00'32") | 1002 / 3994 |
5 | | 06'13" (+00'06") | 999 / 4993 |
6 | | 06'22" (+00'15") | 1000 / 5994 |
7 | | 06'21" (+00'14") | 997 / 6992 |
8 | | 06'29" (+00'22") | 1001 / 7994 |
9 | | 06'21" (+00'14") | 1000 / 8994 |
10 | | 06'18" (+00'11") | 1000 / 9994 |
11 | | 06'23" (+00'16") | 999 / 10994 |
12 | | 06'07" | 999 / 11993 |
13 | | 05'57" | 92 / 12085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
170.79 km 美津濃紅 型號 累積 :
1403.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'40" | 00:13'27" |
3 | 06'34" | 00:20'01" |
4 | 06'39" | 00:26'40" |
5 | 06'14" | 00:32'54" |
6 | 06'23" | 00:39'17" |
7 | 06'21" | 00:45'38" |
8 | 06'31" | 00:52'09" |
9 | 06'20" | 00:58'29" |
10 | 06'20" | 01:04'49" |
11 | 06'23" | 01:11'12" |
12 | 06'07" | 01:17'19" |
12.1 | 05'48" | 01:17'49" |