8.4 km | 00:57:06 | 06:47/km日期: 2013-08-31 16:01 - 地點: 吉安 - 天氣: 晴 - 卡路里: 464 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'08" / 07'22" / 06'36" / 06'51" / 06'43" / 06'51" / 07'06" / 06'58" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'15") | 400 / 400 |
2 | | 06'27" (+01'03") | 374 / 775 |
3 | | 05'24" | 434 / 1210 |
4 | | 07'17" (+01'53") | 399 / 1609 |
5 | | 07'59" (+02'35") | 402 / 2012 |
6 | | 07'11" (+01'47") | 391 / 2403 |
7 | | 06'11" (+00'47") | 414 / 2817 |
8 | | 06'41" (+01'17") | 395 / 3213 |
9 | | 05'57" (+00'33") | 399 / 3613 |
10 | | 07'35" (+02'11") | 405 / 4018 |
11 | | 06'54" (+01'30") | 398 / 4417 |
12 | | 06'28" (+01'04") | 396 / 4813 |
13 | | 07'31" (+02'07") | 401 / 5215 |
14 | | 06'37" (+01'13") | 402 / 5617 |
15 | | 06'20" (+00'56") | 394 / 6011 |
16 | | 06'31" (+01'07") | 400 / 6412 |
17 | | 07'43" (+02'19") | 400 / 6813 |
18 | | 06'47" (+01'23") | 409 / 7222 |
19 | | 08'00" (+02'36") | 405 / 7628 |
20 | | 06'06" (+00'42") | 403 / 8032 |
21 | | 06'20" (+00'56") | 365 / 8397 |
8月累積里程 : 72.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 07'22" | 00:13'30" |
3 | 06'36" | 00:20'06" |
4 | 06'51" | 00:26'57" |
5 | 06'43" | 00:33'40" |
6 | 06'51" | 00:40'31" |
7 | 07'06" | 00:47'37" |
8 | 06'58" | 00:54'35" |
8.4 | 06'19" | 00:57'06" |