14.0 km | 02:02:47 | 08:45/km日期: 2024-07-07 16:05 - 總爬升: 193 m - 平均心率: 121 - 卡路里: 1041 Cal - 平均步頻: 144 - 溫度: 32°C - 濕度: 73
Pace: 08'35" / 06'59" / 06'43" / 07'57" / 07'16" / 08'44" / 07'32" / 06'27" / 07'48" / 06'37" / 06'50" / 14'29" / 13'23" / 13'23" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+02'09") | 1000 / 1000 |
2 | | 06'59" (+00'33") | 1000 / 2000 |
3 | | 06'43" (+00'17") | 1000 / 3000 |
4 | | 07'57" (+01'31") | 1000 / 4000 |
5 | | 07'15" (+00'49") | 1000 / 5000 |
6 | | 08'43" (+02'17") | 1000 / 6000 |
7 | | 07'32" (+01'06") | 1000 / 7000 |
8 | | 06'26" | 1000 / 8000 |
9 | | 07'47" (+01'21") | 1000 / 9000 |
10 | | 06'36" (+00'10") | 1000 / 10000 |
11 | | 06'50" (+00'24") | 1000 / 11000 |
12 | | 14'29" (+08'03") | 1000 / 12000 |
13 | | 13'22" (+06'56") | 1000 / 13000 |
14 | | 13'21" (+06'55") | 124 / 13124 |
15 | | 13'20" (+06'54") | 883 / 14007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 134.38 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 06'59" | 00:15'34" |
3 | 06'43" | 00:22'17" |
4 | 07'57" | 00:30'14" |
5 | 07'16" | 00:37'30" |
6 | 08'44" | 00:46'14" |
7 | 07'32" | 00:53'46" |
8 | 06'27" | 01:00'13" |
9 | 07'48" | 01:08'01" |
10 | 06'37" | 01:14'38" |
11 | 06'50" | 01:21'28" |
12 | 14'29" | 01:35'57" |
13 | 13'23" | 01:49'20" |
14 | 13'23" | 02:02'43" |
14.0 | 08'36" | 02:02'47" |