7.1 km | 00:44:55 | 06:17/km日期: 2024-07-11 17:49 - 平均心率: 151 - 卡路里: 439 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 66.5
Pace: 03'19" / 06'05" / 06'07" / 07'39" / 06'05" / 05'48" / 03'32" / 44'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 45'56" (+43'13") | 0 / 0 |
2 | | 03'22" (+00'39") | 404 / 405 |
3 | | 03'14" (+00'31") | 415 / 821 |
4 | | 03'16" (+00'33") | 208 / 1029 |
5 | | 27'02" (+24'19") | 116 / 1146 |
6 | | 03'19" (+00'36") | 200 / 1346 |
7 | | 03'23" (+00'40") | 204 / 1551 |
8 | | 03'15" (+00'32") | 208 / 1759 |
9 | | 03'16" (+00'33") | 416 / 2176 |
10 | | 23'18" (+20'35") | 138 / 2315 |
11 | | 03'25" (+00'42") | 402 / 2717 |
12 | | 03'13" (+00'30") | 419 / 3136 |
13 | | 03'15" (+00'32") | 206 / 3342 |
14 | | 19'48" (+17'05") | 260 / 3602 |
15 | | 03'30" (+00'47") | 407 / 4010 |
16 | | 03'21" (+00'38") | 410 / 4420 |
17 | | 03'16" (+00'33") | 206 / 4627 |
18 | | 23'23" (+20'40") | 136 / 4763 |
19 | | 03'29" (+00'46") | 198 / 4962 |
20 | | 03'23" (+00'40") | 408 / 5371 |
21 | | 03'09" (+00'26") | 419 / 5790 |
22 | | 16'25" (+13'42") | 233 / 6023 |
23 | | 03'07" (+00'24") | 196 / 6220 |
24 | | 03'02" (+00'19") | 411 / 6631 |
25 | | 02'43" | 425 / 7057 |
26 | | 01:13'27" (+10'44") | 84 / 7142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 : 210.65 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'19" | 00:03'19" |
2 | 06'05" | 00:09'24" |
3 | 06'07" | 00:15'31" |
4 | 07'39" | 00:23'10" |
5 | 06'05" | 00:29'15" |
6 | 05'48" | 00:35'03" |
7 | 03'32" | 00:38'35" |
7.1 | 44'29" | 00:44'55" |