24.0 km | 02:17:06 | 05:43/km日期: 2024-07-06 06:40 - 總爬升: 567 m - 平均心率: 144 - 卡路里: 1724 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86.3
Pace: 06'42" / 06'45" / 07'11" / 09'58" / 06'30" / 06'43" / 05'50" / 06'14" / 05'08" / 06'23" / 06'06" / 05'04" / 06'47" / 04'21" / 04'50" / 05'05" / 07'57" / 05'03" / 04'31" / 04'11" / 04'50" / 04'28" / 05'10" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'45") | 1000 / 1000 |
2 | | 06'44" (+02'34") | 1000 / 2000 |
3 | | 07'11" (+03'01") | 1000 / 3000 |
4 | | 08'17" (+04'07") | 1000 / 4000 |
5 | | 06'30" (+02'20") | 1000 / 5000 |
6 | | 06'42" (+02'32") | 1000 / 6000 |
7 | | 05'50" (+01'40") | 1000 / 7000 |
8 | | 06'13" (+02'03") | 1000 / 8000 |
9 | | 05'07" (+00'57") | 1000 / 9000 |
10 | | 06'22" (+02'12") | 1000 / 10000 |
11 | | 06'06" (+01'56") | 1000 / 11000 |
12 | | 05'04" (+00'54") | 1000 / 12000 |
13 | | 44'59" (+40'49") | 33 / 12033 |
14 | | 05'22" (+01'12") | 1000 / 13033 |
15 | | 04'22" (+00'12") | 1000 / 14033 |
16 | | 04'51" (+00'41") | 1000 / 15033 |
17 | | 05'04" (+00'54") | 1000 / 16033 |
18 | | 05'32" (+01'22") | 1000 / 17033 |
19 | | 05'04" (+00'54") | 1000 / 18033 |
20 | | 04'30" (+00'20") | 1000 / 19033 |
21 | | 04'10" | 1000 / 20033 |
22 | | 04'50" (+00'40") | 1000 / 21033 |
23 | | 04'27" (+00'17") | 1000 / 22033 |
24 | | 05'07" (+00'57") | 1000 / 23033 |
25 | | 05'27" (+01'17") | 927 / 23961 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 :
243.91 km Hoka One One Carbon X2 累積 :
3312.3 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'45" | 00:13'27" |
3 | 07'11" | 00:20'38" |
4 | 09'58" | 00:30'36" |
5 | 06'30" | 00:37'06" |
6 | 06'43" | 00:43'49" |
7 | 05'50" | 00:49'39" |
8 | 06'14" | 00:55'53" |
9 | 05'08" | 01:01'01" |
10 | 06'23" | 01:07'24" |
11 | 06'06" | 01:13'30" |
12 | 05'04" | 01:18'34" |
13 | 06'47" | 01:25'21" |
14 | 04'21" | 01:29'42" |
15 | 04'50" | 01:34'32" |
16 | 05'05" | 01:39'37" |
17 | 07'57" | 01:47'34" |
18 | 05'03" | 01:52'37" |
19 | 04'31" | 01:57'08" |
20 | 04'11" | 02:01'19" |
21 | 04'50" | 02:06'09" |
22 | 04'28" | 02:10'37" |
23 | 05'10" | 02:15'47" |
24.0 | 05'21" | 02:20'56" |