21.1 km | 01:47:13 | 05:04/km日期: 2024-07-09 18:31 - 卡路里: 1238 Cal - 平均步頻: 181 - 溫度: 32°C - 濕度: 75
Pace: 05'11" / 04'51" / 04'55" / 05'04" / 05'02" / 05'01" / 05'06" / 05'06" / 05'04" / 05'05" / 05'04" / 05'08" / 05'05" / 05'05" / 05'17" / 05'00" / 05'09" / 05'07" / 05'07" / 05'04" / 05'01" / 04'52" /
7月累積里程 :
300.36 km Saucony 很便宜 累積 :
224.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'51" | 00:10'02" |
3 | 04'55" | 00:14'57" |
4 | 05'04" | 00:20'01" |
5 | 05'02" | 00:25'03" |
6 | 05'01" | 00:30'04" |
7 | 05'06" | 00:35'10" |
8 | 05'06" | 00:40'16" |
9 | 05'04" | 00:45'20" |
10 | 05'05" | 00:50'25" |
11 | 05'04" | 00:55'29" |
12 | 05'08" | 01:00'37" |
13 | 05'05" | 01:05'42" |
14 | 05'05" | 01:10'47" |
15 | 05'17" | 01:16'04" |
16 | 05'00" | 01:21'04" |
17 | 05'09" | 01:26'13" |
18 | 05'07" | 01:31'20" |
19 | 05'07" | 01:36'27" |
20 | 05'04" | 01:41'31" |
21 | 05'01" | 01:46'32" |
21.1 | 05'01" | 01:47'13" |