12.0 km | 01:15:19 | 06:16/km日期: 2024-07-06 05:03 - 總爬升: 156 m - 平均心率: 164 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 90.1
Pace: 06'27" / 05'53" / 06'04" / 05'53" / 06'08" / 06'08" / 06'09" / 05'52" / 06'22" / 06'56" / 06'42" / 06'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'33") | 1000 / 1000 |
2 | | 05'53" (+00'01") | 1000 / 2000 |
3 | | 06'04" (+00'12") | 1000 / 3000 |
4 | | 05'52" | 1000 / 4000 |
5 | | 06'07" (+00'15") | 1000 / 5000 |
6 | | 06'08" (+00'16") | 1000 / 6000 |
7 | | 06'08" (+00'16") | 1000 / 7000 |
8 | | 05'52" | 1000 / 8000 |
9 | | 06'21" (+00'29") | 1000 / 9000 |
10 | | 06'56" (+01'04") | 1000 / 10000 |
11 | | 06'41" (+00'49") | 1000 / 11000 |
12 | | 06'43" (+00'51") | 1000 / 12000 |
13 | | 06'41" (+00'49") | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 27.08 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'53" | 00:12'20" |
3 | 06'04" | 00:18'24" |
4 | 05'53" | 00:24'17" |
5 | 06'08" | 00:30'25" |
6 | 06'08" | 00:36'33" |
7 | 06'09" | 00:42'42" |
8 | 05'52" | 00:48'34" |
9 | 06'22" | 00:54'56" |
10 | 06'56" | 01:01'52" |
11 | 06'42" | 01:08'34" |
12 | 06'44" | 01:15'18" |
12.0 | 05'13" | 01:15'20" |