24.3 km | 03:23:05 | 08:21/km日期: 2024-07-07 05:34 - 總爬升: 348 m - 平均心率: 140 - 卡路里: 1701 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83.2
Pace: 06'58" / 06'41" / 06'44" / 08'49" / 05'56" / 11'02" / 07'42" / 09'27" / 09'08" / 06'07" / 10'14" / 06'29" / 07'19" / 06'58" / 13'24" / 06'26" / 06'06" / 08'29" / 12'48" / 06'44" / 09'13" / 11'43" / 07'50" / 09'55" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'02") | 1000 / 1000 |
| 2 | | 06'41" (+00'45") | 1000 / 2000 |
| 3 | | 06'43" (+00'47") | 1000 / 3000 |
| 4 | | 08'48" (+02'52") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 11'02" (+05'06") | 1000 / 6000 |
| 7 | | 07'41" (+01'45") | 1000 / 7000 |
| 8 | | 09'27" (+03'31") | 1000 / 8000 |
| 9 | | 09'07" (+03'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'11") | 1000 / 10000 |
| 11 | | 10'13" (+04'17") | 1000 / 11000 |
| 12 | | 06'28" (+00'32") | 1000 / 12000 |
| 13 | | 07'19" (+01'23") | 1000 / 13000 |
| 14 | | 06'57" (+01'01") | 1000 / 14000 |
| 15 | | 13'23" (+07'27") | 1000 / 15000 |
| 16 | | 06'26" (+00'30") | 1000 / 16000 |
| 17 | | 06'06" (+00'10") | 1000 / 17000 |
| 18 | | 08'28" (+02'32") | 1000 / 18000 |
| 19 | | 11'37" (+05'41") | 1000 / 19000 |
| 20 | | 06'43" (+00'47") | 1000 / 20000 |
| 21 | | 09'13" (+03'17") | 1000 / 21000 |
| 22 | | 11'43" (+05'47") | 1000 / 22000 |
| 23 | | 07'49" (+01'53") | 1000 / 23000 |
| 24 | | 09'55" (+03'59") | 1000 / 24000 |
| 25 | | 07'13" (+01'17") | 286 / 24286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
257.95 km 
Mizuno Wave Rider 26 SW-深藍 橘 累積 :
1032.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'41" | 00:13'39" |
| 3 | 06'44" | 00:20'23" |
| 4 | 08'49" | 00:29'12" |
| 5 | 05'56" | 00:35'08" |
| 6 | 11'02" | 00:46'10" |
| 7 | 07'42" | 00:53'52" |
| 8 | 09'27" | 01:03'19" |
| 9 | 09'08" | 01:12'27" |
| 10 | 06'07" | 01:18'34" |
| 11 | 10'14" | 01:28'48" |
| 12 | 06'29" | 01:35'17" |
| 13 | 07'19" | 01:42'36" |
| 14 | 06'58" | 01:49'34" |
| 15 | 13'24" | 02:02'58" |
| 16 | 06'26" | 02:09'24" |
| 17 | 06'06" | 02:15'30" |
| 18 | 08'29" | 02:23'59" |
| 19 | 12'48" | 02:36'47" |
| 20 | 06'44" | 02:43'31" |
| 21 | 09'13" | 02:52'44" |
| 22 | 11'43" | 03:04'27" |
| 23 | 07'50" | 03:12'17" |
| 24 | 09'55" | 03:22'12" |
| 24.3 | 07'15" | 03:24'17" |
11052.9 km | 
190.4 km
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