24.2 km | 02:46:37 | 06:52/km日期: 2024-07-08 13:57 - 地點: 大肚溪河堤 - 天氣: 多雲 - 平均心率: 141 - 卡路里: 1705 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 70.6
Pace: 06'44" / 06'51" / 06'38" / 06'48" / 06'56" / 07'35" / 06'56" / 06'48" / 06'37" / 06'34" / 08'53" / 06'46" / 06'44" / 06'27" / 06'52" / 06'26" / 06'29" / 08'38" / 06'57" / 06'38" / 06'39" / 06'35" / 06'30" / 06'19" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'14") | 5197 / 5197 |
2 | | 33'43" (+27'10") | 10 / 5207 |
3 | | 06'48" (+00'15") | 5106 / 10314 |
4 | | 42'10" (+35'37") | 62 / 10376 |
5 | | 06'41" (+00'08") | 3654 / 14031 |
6 | | 06'33" | 3661 / 17693 |
7 | | 36'29" (+29'56") | 71 / 17764 |
8 | | 06'44" (+00'11") | 3159 / 20923 |
9 | | 06'26" | 3285 / 24208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 :
301.95 km ASICS TARTHER RP 3 白黑logo紅底 累積 :
597.8 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'51" | 00:13'35" |
3 | 06'38" | 00:20'13" |
4 | 06'48" | 00:27'01" |
5 | 06'56" | 00:33'57" |
6 | 07'35" | 00:41'32" |
7 | 06'56" | 00:48'28" |
8 | 06'48" | 00:55'16" |
9 | 06'37" | 01:01'53" |
10 | 06'34" | 01:08'27" |
11 | 08'53" | 01:17'20" |
12 | 06'46" | 01:24'06" |
13 | 06'44" | 01:30'50" |
14 | 06'27" | 01:37'17" |
15 | 06'52" | 01:44'09" |
16 | 06'26" | 01:50'35" |
17 | 06'29" | 01:57'04" |
18 | 08'38" | 02:05'42" |
19 | 06'57" | 02:12'39" |
20 | 06'38" | 02:19'17" |
21 | 06'39" | 02:25'56" |
22 | 06'35" | 02:32'31" |
23 | 06'30" | 02:39'01" |
24 | 06'19" | 02:45'20" |
24.2 | 06'03" | 02:46'36" |