15.5 km | 03:11:09 | 12:20/km日期: 2024-07-07 14:54 - 總爬升: 771 m - 平均心率: 123 - 卡路里: 1200 Cal - 平均步頻: 126 - 溫度: 34°C - 濕度: 61.5
Pace: 10'58" / 12'11" / 11'03" / 16'38" / 09'18" / 15'50" / 18'30" / 12'39" / 06'03" / 13'26" / 13'17" / 12'49" / 15'04" / 08'53" / 10'44" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'58" (+04'55") | 1000 / 1000 |
2 | | 12'11" (+06'08") | 1000 / 2000 |
3 | | 11'03" (+05'00") | 1000 / 3000 |
4 | | 16'37" (+10'34") | 1000 / 4000 |
5 | | 09'18" (+03'15") | 1000 / 5000 |
6 | | 15'49" (+09'46") | 1000 / 6000 |
7 | | 18'29" (+12'26") | 1000 / 7000 |
8 | | 12'39" (+06'36") | 1000 / 8000 |
9 | | 06'03" | 1000 / 9000 |
10 | | 13'25" (+07'22") | 1000 / 10000 |
11 | | 13'17" (+07'14") | 1000 / 11000 |
12 | | 12'48" (+06'45") | 1000 / 12000 |
13 | | 15'03" (+09'00") | 1000 / 13000 |
14 | | 08'53" (+02'50") | 1000 / 14000 |
15 | | 10'44" (+04'41") | 1000 / 15000 |
16 | | 07'46" (+01'43") | 485 / 15485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 :
427.22 km 母子鱷魚三代 寶藍配淺紅-38 累積 :
4167.2 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'58" | 00:10'58" |
2 | 12'11" | 00:23'09" |
3 | 11'03" | 00:34'12" |
4 | 16'38" | 00:50'50" |
5 | 09'18" | 01:00'08" |
6 | 15'50" | 01:15'58" |
7 | 18'30" | 01:34'28" |
8 | 12'39" | 01:47'07" |
9 | 06'03" | 01:53'10" |
10 | 13'26" | 02:06'36" |
11 | 13'17" | 02:19'53" |
12 | 12'49" | 02:32'42" |
13 | 15'04" | 02:47'46" |
14 | 08'53" | 02:56'39" |
15 | 10'44" | 03:07'23" |
15.5 | 07'45" | 03:11'09" |