22.2 km | 02:17:38 | 06:12/km日期: 2024-07-08 02:46 - 總爬升: 522 m - 卡路里: 989 Cal - 溫度: 28°C - 濕度: 79.2
Pace: 06'36" / 06'29" / 06'28" / 06'38" / 05'52" / 06'25" / 06'12" / 05'22" / 05'29" / 05'33" / 05'31" / 06'47" / 06'33" / 06'57" / 05'56" / 05'45" / 06'11" / 05'44" / 05'19" / 05'39" / 05'21" / 06'00" / 25'00" /
7月累積里程 : 661.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'29" | 00:13'05" |
3 | 06'28" | 00:19'33" |
4 | 06'38" | 00:26'11" |
5 | 05'52" | 00:32'03" |
6 | 06'25" | 00:38'28" |
7 | 06'12" | 00:44'40" |
8 | 05'22" | 00:50'02" |
9 | 05'29" | 00:55'31" |
10 | 05'33" | 01:01'04" |
11 | 05'31" | 01:06'35" |
12 | 06'47" | 01:13'22" |
13 | 06'33" | 01:19'55" |
14 | 06'57" | 01:26'52" |
15 | 05'56" | 01:32'48" |
16 | 05'45" | 01:38'33" |
17 | 06'11" | 01:44'44" |
18 | 05'44" | 01:50'28" |
19 | 05'19" | 01:55'47" |
20 | 05'39" | 02:01'26" |
21 | 05'21" | 02:06'47" |
22 | 06'00" | 02:12'47" |
22.2 | 24'57" | 02:17'38" |