31.6 km | 03:19:23 | 06:19/km日期: 2024-07-05 18:07 - 總爬升: 349 m - 平均心率: 141 - 卡路里: 2166 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 71.3
Pace: 08'07" / 06'18" / 05'39" / 07'33" / 05'31" / 06'23" / 07'30" / 05'38" / 05'21" / 06'21" / 06'22" / 05'32" / 05'50" / 05'39" / 05'40" / 06'38" / 05'38" / 05'44" / 06'42" / 07'02" / 05'56" / 07'19" / 05'57" / 05'46" / 06'20" / 07'59" / 05'57" / 05'59" / 07'11" / 06'47" / 06'25" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'46") | 1000 / 1000 |
2 | | 06'16" (+00'55") | 1000 / 2000 |
3 | | 05'39" (+00'18") | 1000 / 3000 |
4 | | 07'32" (+02'11") | 1000 / 4000 |
5 | | 05'31" (+00'10") | 1000 / 5000 |
6 | | 06'22" (+01'01") | 1000 / 6000 |
7 | | 07'29" (+02'08") | 1000 / 7000 |
8 | | 05'37" (+00'16") | 1000 / 8000 |
9 | | 05'21" | 1000 / 9000 |
10 | | 06'21" (+01'00") | 1000 / 10000 |
11 | | 06'21" (+01'00") | 1000 / 11000 |
12 | | 05'32" (+00'11") | 1000 / 12000 |
13 | | 05'49" (+00'28") | 1000 / 13000 |
14 | | 05'39" (+00'18") | 1000 / 14000 |
15 | | 05'40" (+00'19") | 1000 / 15000 |
16 | | 06'37" (+01'16") | 1000 / 16000 |
17 | | 05'37" (+00'16") | 1000 / 17000 |
18 | | 05'44" (+00'23") | 1000 / 18000 |
19 | | 06'41" (+01'20") | 1000 / 19000 |
20 | | 07'01" (+01'40") | 1000 / 20000 |
21 | | 05'56" (+00'35") | 1000 / 21000 |
22 | | 07'18" (+01'57") | 1000 / 22000 |
23 | | 05'57" (+00'36") | 1000 / 23000 |
24 | | 05'45" (+00'24") | 1000 / 24000 |
25 | | 06'20" (+00'59") | 1000 / 25000 |
26 | | 07'58" (+02'37") | 1000 / 26000 |
27 | | 05'56" (+00'35") | 1000 / 27000 |
28 | | 05'59" (+00'38") | 1000 / 28000 |
29 | | 07'10" (+01'49") | 1000 / 29000 |
30 | | 06'46" (+01'25") | 1000 / 30000 |
31 | | 06'25" (+01'04") | 1000 / 31000 |
32 | | 04'50" | 550 / 31550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 242.93 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'18" | 00:14'25" |
3 | 05'39" | 00:20'04" |
4 | 07'33" | 00:27'37" |
5 | 05'31" | 00:33'08" |
6 | 06'23" | 00:39'31" |
7 | 07'30" | 00:47'01" |
8 | 05'38" | 00:52'39" |
9 | 05'21" | 00:58'00" |
10 | 06'21" | 01:04'21" |
11 | 06'22" | 01:10'43" |
12 | 05'32" | 01:16'15" |
13 | 05'50" | 01:22'05" |
14 | 05'39" | 01:27'44" |
15 | 05'40" | 01:33'24" |
16 | 06'38" | 01:40'02" |
17 | 05'38" | 01:45'40" |
18 | 05'44" | 01:51'24" |
19 | 06'42" | 01:58'06" |
20 | 07'02" | 02:05'08" |
21 | 05'56" | 02:11'04" |
22 | 07'19" | 02:18'23" |
23 | 05'57" | 02:24'20" |
24 | 05'46" | 02:30'06" |
25 | 06'20" | 02:36'26" |
26 | 07'59" | 02:44'25" |
27 | 05'57" | 02:50'22" |
28 | 05'59" | 02:56'21" |
29 | 07'11" | 03:03'32" |
30 | 06'47" | 03:10'19" |
31 | 06'25" | 03:16'44" |
31.6 | 04'50" | 03:19'24" |