15.2 km | 02:30:03 | 09:54/km日期: 2024-07-06 05:52 - 總爬升: 175 m - 平均心率: 126 - 卡路里: 1176 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 90.1
Pace: 07'33" / 06'30" / 08'14" / 07'22" / 14'24" / 10'27" / 16'26" / 10'15" / 10'22" / 06'01" / 06'49" / 07'28" / 09'54" / 10'09" / 15'31" / 17'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'32") | 1000 / 1000 |
2 | | 06'30" (+00'30") | 1000 / 2000 |
3 | | 08'14" (+02'14") | 1000 / 3000 |
4 | | 07'21" (+01'21") | 1000 / 4000 |
5 | | 14'24" (+08'24") | 1000 / 5000 |
6 | | 10'26" (+04'26") | 1000 / 6000 |
7 | | 16'25" (+10'25") | 1000 / 7000 |
8 | | 10'15" (+04'15") | 1000 / 8000 |
9 | | 10'22" (+04'22") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 06'48" (+00'48") | 1000 / 11000 |
12 | | 07'28" (+01'28") | 1000 / 12000 |
13 | | 09'53" (+03'53") | 1000 / 13000 |
14 | | 10'08" (+04'08") | 1000 / 14000 |
15 | | 15'31" (+09'31") | 1000 / 15000 |
16 | | 17'24" (+11'24") | 151 / 15151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 234.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'30" | 00:14'03" |
3 | 08'14" | 00:22'17" |
4 | 07'22" | 00:29'39" |
5 | 14'24" | 00:44'03" |
6 | 10'27" | 00:54'30" |
7 | 16'26" | 01:10'56" |
8 | 10'15" | 01:21'11" |
9 | 10'22" | 01:31'33" |
10 | 06'01" | 01:37'34" |
11 | 06'49" | 01:44'23" |
12 | 07'28" | 01:51'51" |
13 | 09'54" | 02:01'45" |
14 | 10'09" | 02:11'54" |
15 | 15'31" | 02:27'25" |
15.2 | 17'13" | 02:30'02" |