16.1 km | 01:35:20 | 05:55/km日期: 2024-07-06 05:33 - 平均心率: 141 - 卡路里: 1232 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81.7
Pace: 05'59" / 05'37" / 05'34" / 05'36" / 05'30" / 05'32" / 05'30" / 05'42" / 05'42" / 05'45" / 05'52" / 05'59" / 10'15" / 06'08" / 06'17" / 06'09" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'29") | 1000 / 1000 |
2 | | 05'36" (+00'06") | 1000 / 2000 |
3 | | 05'34" (+00'04") | 1000 / 3000 |
4 | | 05'35" (+00'05") | 1000 / 4000 |
5 | | 05'30" | 1000 / 5000 |
6 | | 05'31" (+00'01") | 1000 / 6000 |
7 | | 05'30" | 1000 / 7000 |
8 | | 05'41" (+00'11") | 1000 / 8000 |
9 | | 05'42" (+00'12") | 1000 / 9000 |
10 | | 05'44" (+00'14") | 1000 / 10000 |
11 | | 05'51" (+00'21") | 1000 / 11000 |
12 | | 05'59" (+00'29") | 1000 / 12000 |
13 | | 07'53" (+02'23") | 1000 / 13000 |
14 | | 06'07" (+00'37") | 1000 / 14000 |
15 | | 06'17" (+00'47") | 1000 / 15000 |
16 | | 06'08" (+00'38") | 1000 / 16000 |
17 | | 05'58" (+00'28") | 99 / 16099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 :
236.03 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'37" | 00:11'36" |
3 | 05'34" | 00:17'10" |
4 | 05'36" | 00:22'46" |
5 | 05'30" | 00:28'16" |
6 | 05'32" | 00:33'48" |
7 | 05'30" | 00:39'18" |
8 | 05'42" | 00:45'00" |
9 | 05'42" | 00:50'42" |
10 | 05'45" | 00:56'27" |
11 | 05'52" | 01:02'19" |
12 | 05'59" | 01:08'18" |
13 | 10'15" | 01:18'33" |
14 | 06'08" | 01:24'41" |
15 | 06'17" | 01:30'58" |
16 | 06'09" | 01:37'07" |
16.1 | 05'50" | 01:37'42" |