10.1 km | 02:15:32 | 13:21/km日期: 2024-07-02 19:38 - 平均心率: 124 - 卡路里: 851 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83.1
Pace: 07'29" / 20'02" / 24'27" / 06'15" / 06'18" / 05'25" / 06'02" / 10'04" / 40'07" / 08'26" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'46") | 1609 / 1609 |
| 2 | | 51'37" (+46'54") | 709 / 2318 |
| 3 | | 04'46" (+00'03") | 833 / 3152 |
| 4 | | 07'35" (+02'52") | 540 / 3692 |
| 5 | | 04'43" | 834 / 4527 |
| 6 | | 08'05" (+03'22") | 486 / 5013 |
| 7 | | 04'44" (+00'01") | 828 / 5842 |
| 8 | | 08'40" (+03'57") | 469 / 6312 |
| 9 | | 04'46" (+00'03") | 819 / 7131 |
| 10 | | 29'29" (+24'46") | 1609 / 8740 |
| 11 | | 08'12" (+03'29") | 1407 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 84.67 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 20'02" | 00:27'31" |
| 3 | 24'27" | 00:51'58" |
| 4 | 06'15" | 00:58'13" |
| 5 | 06'18" | 01:04'31" |
| 6 | 05'25" | 01:09'56" |
| 7 | 06'02" | 01:15'58" |
| 8 | 10'04" | 01:26'02" |
| 9 | 40'07" | 02:06'09" |
| 10 | 08'26" | 02:14'35" |
| 10.1 | 06'30" | 02:15'33" |
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