21.2 km | 02:44:55 | 07:47/km日期: 2016-08-11 05:35 - 總爬升: 201 m - 卡路里: 1142 Cal - 總步數: 26192 - 平均步頻: 158 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 91%
Pace: 09'12" / 07'43" / 07'01" / 07'52" / 08'47" / 08'01" / 07'59" / 07'57" / 07'36" / 07'40" / 08'31" / 06'49" / 06'50" / 07'25" / 07'05" / 06'06" / 10'49" / 07'00" / 06'58" / 06'39" / 09'33" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'10" (+03'05") | 1003 / 1003 | 135 / 80 |
2 | | 07'42" (+01'37") | 1000 / 2003 | 174 / 74 |
3 | | 06'59" (+00'54") | 1002 / 3006 | 177 / 80 |
4 | | 07'53" (+01'48") | 1005 / 4011 | 173 / 72 |
5 | | 08'41" (+02'36") | 1002 / 5014 | 172 / 66 |
6 | | 08'00" (+01'55") | 1001 / 6015 | 175 / 71 |
7 | | 07'58" (+01'53") | 1002 / 7017 | 174 / 71 |
8 | | 08'00" (+01'55") | 1002 / 8020 | 162 / 76 |
9 | | 07'32" (+01'27") | 1007 / 9027 | 176 / 74 |
10 | | 07'36" (+01'31") | 1007 / 10034 | 172 / 75 |
11 | | 08'29" (+02'24") | 1001 / 11036 | 140 / 83 |
12 | | 06'48" (+00'43") | 1003 / 12039 | 176 / 83 |
13 | | 06'49" (+00'44") | 1001 / 13040 | 175 / 83 |
14 | | 07'25" (+01'20") | 1000 / 14040 | 170 / 79 |
15 | | 07'00" (+00'55") | 1004 / 15045 | 160 / 88 |
16 | | 06'05" | 1004 / 16049 | 177 / 92 |
17 | | 10'45" (+04'40") | 1004 / 17053 | 97 / 95 |
18 | | 07'01" (+00'56") | 1002 / 18055 | 168 / 84 |
19 | | 06'53" (+00'48") | 1004 / 19060 | 171 / 84 |
20 | | 06'59" (+00'54") | 1002 / 20063 | 163 / 87 |
21 | | 08'42" (+02'37") | 1049 / 21112 | 113 / 101 |
22 | | 08'56" (+02'51") | 152 / 21265 | 19 / 588 |
8月累積里程 : 261.13 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 07'43" | 00:16'55" |
3 | 07'01" | 00:23'56" |
4 | 07'52" | 00:31'48" |
5 | 08'47" | 00:40'35" |
6 | 08'01" | 00:48'36" |
7 | 07'59" | 00:56'35" |
8 | 07'57" | 01:04'32" |
9 | 07'36" | 01:12'08" |
10 | 07'40" | 01:19'48" |
11 | 08'31" | 01:28'19" |
12 | 06'49" | 01:35'08" |
13 | 06'50" | 01:41'58" |
14 | 07'25" | 01:49'23" |
15 | 07'05" | 01:56'28" |
16 | 06'06" | 02:02'34" |
17 | 10'49" | 02:13'23" |
18 | 07'00" | 02:20'23" |
19 | 06'58" | 02:27'21" |
20 | 06'39" | 02:34'00" |
21 | 09'33" | 02:43'33" |
21.2 | 08'56" | 02:44'55" |