14.5 km | 02:30:08 | 10:19/km日期: 2024-04-22 09:43 - 平均心率: 78 - 卡路里: 544 Cal - 平均步頻: 130
Pace: 05'30" / 12'39" / 14'29" / 07'49" / 09'01" / 05'09" / 06'01" / 11'36" / 46'44" / 14'22" / 06'15" / 21'16" / 08'15" / 07'49" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 12'38" (+07'29") | 1000 / 2000 |
| 3 | | 14'28" (+09'19") | 1000 / 3000 |
| 4 | | 07'48" (+02'39") | 1000 / 4000 |
| 5 | | 09'01" (+03'52") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 06'00" (+00'51") | 1000 / 7000 |
| 8 | | 11'36" (+06'27") | 1000 / 8000 |
| 9 | | 14'34" (+09'25") | 1000 / 9000 |
| 10 | | 14'22" (+09'13") | 1000 / 10000 |
| 11 | | 06'14" (+01'05") | 1000 / 11000 |
| 12 | | 21'16" (+16'07") | 1000 / 12000 |
| 13 | | 08'14" (+03'05") | 1000 / 13000 |
| 14 | | 07'48" (+02'39") | 1000 / 14000 |
| 15 | | 09'40" (+04'31") | 536 / 14536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 366.97 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 12'39" | 00:18'09" |
| 3 | 14'29" | 00:32'38" |
| 4 | 07'49" | 00:40'27" |
| 5 | 09'01" | 00:49'28" |
| 6 | 05'09" | 00:54'37" |
| 7 | 06'01" | 01:00'38" |
| 8 | 11'36" | 01:12'14" |
| 9 | 46'44" | 01:58'58" |
| 10 | 14'22" | 02:13'20" |
| 11 | 06'15" | 02:19'35" |
| 12 | 21'16" | 02:40'51" |
| 13 | 08'15" | 02:49'06" |
| 14 | 07'49" | 02:56'55" |
| 14.5 | 09'39" | 03:02'06" |
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