14.5 km | 04:33:25 | 18:51/km日期: 2016-08-06 07:18 - 總爬升: 980 m - 地點: 大湖公園捷運站 - 天氣: 晴 - 卡路里: 926 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 78%
Pace: 16'21" / 13'16" / 48'46" / 22'35" / 20'28" / 15'50" / 24'23" / 31'16" / 24'42" / 11'05" / 13'31" / 13'39" / 16'55" / 12'02" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'05" (+04'00") | 1000 / 1000 |
| 2 | | 13'15" (+02'10") | 1000 / 2000 |
| 3 | | 38'54" (+27'49") | 1000 / 3000 |
| 4 | | 22'34" (+11'29") | 1000 / 4000 |
| 5 | | 20'28" (+09'23") | 1000 / 5000 |
| 6 | | 15'50" (+04'45") | 1000 / 6000 |
| 7 | | 24'22" (+13'17") | 1000 / 7000 |
| 8 | | 24'38" (+13'33") | 1000 / 8000 |
| 9 | | 24'41" (+13'36") | 1000 / 9000 |
| 10 | | 11'05" | 1000 / 10000 |
| 11 | | 13'31" (+02'26") | 1000 / 11000 |
| 12 | | 13'39" (+02'34") | 1000 / 12000 |
| 13 | | 16'54" (+05'49") | 1000 / 13000 |
| 14 | | 12'02" (+00'57") | 1000 / 14000 |
| 15 | | 12'50" (+01'45") | 496 / 14496 |
大湖公園 -> 龍船岩 -> 白石湖山 -> 碧山 -> 風櫃嘴 ->擎天崗遊客中心
8月累積里程 :
200.34 km 
montrail fluidfeel 2 累積 :
111.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'21" | 00:16'21" |
| 2 | 13'16" | 00:29'37" |
| 3 | 48'46" | 01:18'23" |
| 4 | 22'35" | 01:40'58" |
| 5 | 20'28" | 02:01'26" |
| 6 | 15'50" | 02:17'16" |
| 7 | 24'23" | 02:41'39" |
| 8 | 31'16" | 03:12'55" |
| 9 | 24'42" | 03:37'37" |
| 10 | 11'05" | 03:48'42" |
| 11 | 13'31" | 04:02'13" |
| 12 | 13'39" | 04:15'52" |
| 13 | 16'55" | 04:32'47" |
| 14 | 12'02" | 04:44'49" |
| 14.5 | 12'49" | 04:51'11" |
展開計圈分析
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