8.5 km | 00:51:58 | 06:06/km日期: 2013-09-03 14:47 - 地點: 臺東縣立體育場 - 天氣: 涼爽 - 卡路里: 712 Cal - 溫度: 33°C - 濕度: 43%
Pace: 06'27" / 06'03" / 06'00" / 06'04" / 06'00" / 06'00" / 05'59" / 06'00" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'43") | 398 / 398 |
2 | | 06'18" (+00'23") | 391 / 790 |
3 | | 06'08" (+00'13") | 414 / 1205 |
4 | | 06'05" (+00'10") | 401 / 1607 |
5 | | 06'01" (+00'06") | 403 / 2010 |
6 | | 05'57" (+00'02") | 400 / 2410 |
7 | | 05'59" (+00'04") | 409 / 2820 |
8 | | 06'01" (+00'06") | 401 / 3221 |
9 | | 06'04" (+00'09") | 400 / 3622 |
10 | | 06'07" (+00'12") | 405 / 4027 |
11 | | 06'00" (+00'05") | 397 / 4424 |
12 | | 06'00" (+00'05") | 405 / 4829 |
13 | | 05'56" (+00'01") | 406 / 5236 |
14 | | 05'59" (+00'04") | 406 / 5642 |
15 | | 06'02" (+00'07") | 402 / 6045 |
16 | | 05'55" | 402 / 6448 |
17 | | 06'03" (+00'08") | 407 / 6855 |
18 | | 06'01" (+00'06") | 398 / 7253 |
19 | | 06'01" (+00'06") | 400 / 7654 |
20 | | 05'58" (+00'03") | 404 / 8058 |
21 | | 05'57" (+00'02") | 405 / 8464 |
22 | | 05'57" (+00'02") | 109 / 8573 |
9月累積里程 : 255.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'03" | 00:12'30" |
3 | 06'00" | 00:18'30" |
4 | 06'04" | 00:24'34" |
5 | 06'00" | 00:30'34" |
6 | 06'00" | 00:36'34" |
7 | 05'59" | 00:42'33" |
8 | 06'00" | 00:48'33" |
8.5 | 06'44" | 00:51'58" |