12.2 km | 01:14:22 | 06:04/km日期: 2024-07-06 05:05 - 總爬升: 127 m - 平均心率: 149 - 卡路里: 731 Cal - 平均步頻: 186
Pace: 05'57" / 05'56" / 09'25" / 07'00" / 05'55" / 06'03" / 06'05" / 05'58" / 07'49" / 06'58" / 11'10" / 06'10" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'13") | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'14") | 1000 / 8000 |
| 9 | | 06'29" (+00'45") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'28" (+00'44") | 1000 / 11000 |
| 12 | | 06'10" (+00'26") | 1000 / 12000 |
| 13 | | 07'06" (+01'22") | 247 / 12247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
213.74 km 
HOKA Rincon3 累積 :
2125.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 09'25" | 00:21'18" |
| 4 | 07'00" | 00:28'18" |
| 5 | 05'55" | 00:34'13" |
| 6 | 06'03" | 00:40'16" |
| 7 | 06'05" | 00:46'21" |
| 8 | 05'58" | 00:52'19" |
| 9 | 07'49" | 01:00'08" |
| 10 | 06'58" | 01:07'06" |
| 11 | 11'10" | 01:18'16" |
| 12 | 06'10" | 01:24'26" |
| 12.2 | 07'04" | 01:26'11" |
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