15.0 km | 01:14:08 | 04:55/km日期: 2024-07-02 22:38 - 平均心率: 154 - 卡路里: 730 Cal - 總步數: 13278 - 平均步頻: 179 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 88.6
Pace: 04'41" / 04'50" / 04'52" / 04'54" / 04'58" / 05'02" / 05'00" / 04'56" / 04'58" / 04'55" / 04'57" / 04'57" / 05'01" / 04'52" / 04'58" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" | 1002 / 1002 | 174 / 122 |
| 2 | | 04'48" (+00'07") | 1002 / 2004 | 175 / 118 |
| 3 | | 04'54" (+00'13") | 1000 / 3004 | 176 / 114 |
| 4 | | 04'53" (+00'12") | 1001 / 4005 | 177 / 114 |
| 5 | | 04'56" (+00'15") | 1000 / 5006 | 178 / 113 |
| 6 | | 05'02" (+00'21") | 1000 / 6006 | 179 / 110 |
| 7 | | 05'00" (+00'19") | 1002 / 7008 | 179 / 111 |
| 8 | | 04'55" (+00'14") | 1001 / 8010 | 179 / 113 |
| 9 | | 04'58" (+00'17") | 1001 / 9012 | 178 / 112 |
| 10 | | 04'56" (+00'15") | 1002 / 10014 | 179 / 112 |
| 11 | | 04'57" (+00'16") | 1001 / 11015 | 180 / 112 |
| 12 | | 04'58" (+00'17") | 1002 / 12018 | 180 / 111 |
| 13 | | 05'01" (+00'20") | 1000 / 13019 | 180 / 110 |
| 14 | | 04'51" (+00'10") | 1001 / 14021 | 183 / 112 |
| 15 | | 05'00" (+00'19") | 1002 / 15023 | 183 / 108 |
| 16 | | 05'26" (+00'45") | 9 / 15032 | 160 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 126.24 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'50" | 00:09'31" |
| 3 | 04'52" | 00:14'23" |
| 4 | 04'54" | 00:19'17" |
| 5 | 04'58" | 00:24'15" |
| 6 | 05'02" | 00:29'17" |
| 7 | 05'00" | 00:34'17" |
| 8 | 04'56" | 00:39'13" |
| 9 | 04'58" | 00:44'11" |
| 10 | 04'55" | 00:49'06" |
| 11 | 04'57" | 00:54'03" |
| 12 | 04'57" | 00:59'00" |
| 13 | 05'01" | 01:04'01" |
| 14 | 04'52" | 01:08'53" |
| 15 | 04'58" | 01:13'51" |
| 15.0 | 08'35" | 01:14'08" |
ChrisKyo Lu 說推
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