3.5 km | 00:24:02 | 06:50/km日期: 2024-07-02 19:53 - 平均心率: 135 - 卡路里: 277 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83.1
Pace: 07'19" / 07'31" / 16'22" / 22'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'34") | 200 / 200 |
2 | | 04'04" (+00'06") | 200 / 400 |
3 | | 30'00" (+26'02") | 50 / 450 |
4 | | 03'58" | 200 / 650 |
5 | | 04'04" (+00'06") | 200 / 850 |
6 | | 37'30" (+33'32") | 40 / 890 |
7 | | 04'12" (+00'14") | 200 / 1090 |
8 | | 04'08" (+00'10") | 200 / 1290 |
9 | | 25'00" (+21'02") | 60 / 1350 |
10 | | 04'16" (+00'18") | 200 / 1550 |
11 | | 04'14" (+00'16") | 200 / 1750 |
12 | | 30'00" (+26'02") | 50 / 1800 |
13 | | 04'09" (+00'11") | 200 / 2000 |
14 | | 04'26" (+00'28") | 200 / 2200 |
15 | | 37'30" (+33'32") | 40 / 2240 |
16 | | 04'13" (+00'15") | 200 / 2440 |
17 | | 04'23" (+00'25") | 200 / 2640 |
18 | | 50'00" (+46'02") | 30 / 2670 |
19 | | 04'19" (+00'21") | 200 / 2870 |
20 | | 03'58" | 200 / 3070 |
21 | | 50'00" (+46'02") | 30 / 3100 |
22 | | 04'16" (+00'18") | 200 / 3300 |
23 | | 04'08" (+00'10") | 200 / 3500 |
24 | | 05'02" (+01'04") | 10 / 3510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 73.40 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'31" | 00:14'50" |
3 | 16'22" | 00:31'12" |
3.5 | 22'01" | 00:42'26" |