9.1 km | 01:21:57 | 08:58/km日期: 2024-07-03 19:33 - 平均心率: 123 - 卡路里: 529 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 67.7
Pace: 07'54" / 08'34" / 09'34" / 08'08" / 08'49" / 08'53" / 08'51" / 11'30" / 08'38" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" | 1000 / 1000 |
2 | | 08'33" (+00'40") | 1000 / 2000 |
3 | | 09'34" (+01'41") | 1000 / 3000 |
4 | | 08'08" (+00'15") | 1000 / 4000 |
5 | | 08'48" (+00'55") | 1000 / 5000 |
6 | | 08'53" (+01'00") | 1000 / 6000 |
7 | | 08'51" (+00'58") | 1000 / 7000 |
8 | | 11'29" (+03'36") | 1000 / 8000 |
9 | | 08'37" (+00'44") | 1000 / 9000 |
10 | | 08'54" (+01'01") | 125 / 9125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
7月累積里程 : 381.70 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'34" | 00:16'28" |
3 | 09'34" | 00:26'02" |
4 | 08'08" | 00:34'10" |
5 | 08'49" | 00:42'59" |
6 | 08'53" | 00:51'52" |
7 | 08'51" | 01:00'43" |
8 | 11'30" | 01:12'13" |
9 | 08'38" | 01:20'51" |
9.1 | 08'52" | 01:21'58" |