15.3 km | 01:51:09 | 07:16/km日期: 2024-07-03 18:52 - 平均心率: 126 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 67.7
Pace: 09'04" / 06'18" / 06'17" / 06'07" / 05'40" / 05'42" / 05'43" / 08'42" / 06'51" / 06'02" / 09'11" / 07'29" / 16'11" / 05'03" / 04'56" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+04'08") | 1000 / 1000 |
| 2 | | 06'17" (+01'22") | 1000 / 2000 |
| 3 | | 06'17" (+01'22") | 1000 / 3000 |
| 4 | | 06'07" (+01'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'44") | 1000 / 5000 |
| 6 | | 05'42" (+00'47") | 1000 / 6000 |
| 7 | | 05'43" (+00'48") | 1000 / 7000 |
| 8 | | 08'42" (+03'47") | 1000 / 8000 |
| 9 | | 06'51" (+01'56") | 1000 / 9000 |
| 10 | | 06'01" (+01'06") | 1000 / 10000 |
| 11 | | 09'10" (+04'15") | 1000 / 11000 |
| 12 | | 07'28" (+02'33") | 1000 / 12000 |
| 13 | | 16'11" (+11'16") | 1000 / 13000 |
| 14 | | 05'02" (+00'07") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 06'53" (+01'58") | 275 / 15275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
300.22 km 
S.Y.M SCF7763 累積 :
6301.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 06'18" | 00:15'22" |
| 3 | 06'17" | 00:21'39" |
| 4 | 06'07" | 00:27'46" |
| 5 | 05'40" | 00:33'26" |
| 6 | 05'42" | 00:39'08" |
| 7 | 05'43" | 00:44'51" |
| 8 | 08'42" | 00:53'33" |
| 9 | 06'51" | 01:00'24" |
| 10 | 06'02" | 01:06'26" |
| 11 | 09'11" | 01:15'37" |
| 12 | 07'29" | 01:23'06" |
| 13 | 16'11" | 01:39'17" |
| 14 | 05'03" | 01:44'20" |
| 15 | 04'56" | 01:49'16" |
| 15.3 | 06'50" | 01:51'09" |
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