18.0 km | 01:41:08 | 05:36/km日期: 2024-07-02 19:20 - 平均心率: 151 - 卡路里: 1067 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83.1
Pace: 06'33" / 06'16" / 05'23" / 05'38" / 05'19" / 05'20" / 05'32" / 05'16" / 05'16" / 05'28" / 05'14" / 05'23" / 05'10" / 05'11" / 05'18" / 06'51" / 05'59" / 05'57" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'22") | 1000 / 1000 |
2 | | 06'16" (+01'06") | 1000 / 2000 |
3 | | 05'23" (+00'13") | 1000 / 3000 |
4 | | 05'37" (+00'27") | 1000 / 4000 |
5 | | 05'18" (+00'08") | 1000 / 5000 |
6 | | 05'19" (+00'09") | 1000 / 6000 |
7 | | 05'31" (+00'21") | 1000 / 7000 |
8 | | 05'16" (+00'06") | 1000 / 8000 |
9 | | 05'15" (+00'05") | 1000 / 9000 |
10 | | 05'28" (+00'18") | 1000 / 10000 |
11 | | 05'13" (+00'03") | 1000 / 11000 |
12 | | 05'23" (+00'13") | 1000 / 12000 |
13 | | 05'10" | 1000 / 13000 |
14 | | 05'10" | 1000 / 14000 |
15 | | 05'18" (+00'08") | 1000 / 15000 |
16 | | 06'50" (+01'40") | 1000 / 16000 |
17 | | 05'59" (+00'49") | 1000 / 17000 |
18 | | 05'56" (+00'46") | 1000 / 18000 |
19 | | 06'07" (+00'57") | 13 / 18013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
7月累積里程 :
381.70 km 亞瑟士 NOVABLAST 4 累積 :
980.5 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'16" | 00:12'49" |
3 | 05'23" | 00:18'12" |
4 | 05'38" | 00:23'50" |
5 | 05'19" | 00:29'09" |
6 | 05'20" | 00:34'29" |
7 | 05'32" | 00:40'01" |
8 | 05'16" | 00:45'17" |
9 | 05'16" | 00:50'33" |
10 | 05'28" | 00:56'01" |
11 | 05'14" | 01:01'15" |
12 | 05'23" | 01:06'38" |
13 | 05'10" | 01:11'48" |
14 | 05'11" | 01:16'59" |
15 | 05'18" | 01:22'17" |
16 | 06'51" | 01:29'08" |
17 | 05'59" | 01:35'07" |
18 | 05'57" | 01:41'04" |
18.0 | 06'19" | 01:41'09" |