15.5 km | 01:38:08 | 06:19/km日期: 2016-08-10 20:15 - 總爬升: 360 m - 卡路里: 782 Cal - 溫度: 29°C - 濕度: 71%
Pace: 06'29" / 06'52" / 07'24" / 07'10" / 05'22" / 06'18" / 06'00" / 07'05" / 07'31" / 06'07" / 06'24" / 05'54" / 06'34" / 05'07" / 05'18" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'13") | 995 / 995 |
| 2 | | 06'48" (+01'36") | 1000 / 1996 |
| 3 | | 07'29" (+02'17") | 1005 / 3002 |
| 4 | | 07'05" (+01'53") | 994 / 3996 |
| 5 | | 05'27" (+00'15") | 1005 / 5001 |
| 6 | | 06'17" (+01'05") | 1001 / 6003 |
| 7 | | 05'58" (+00'46") | 1002 / 7006 |
| 8 | | 07'02" (+01'50") | 1005 / 8011 |
| 9 | | 07'31" (+02'19") | 999 / 9010 |
| 10 | | 06'08" (+00'56") | 994 / 10005 |
| 11 | | 06'22" (+01'10") | 1003 / 11008 |
| 12 | | 05'54" (+00'42") | 1010 / 12019 |
| 13 | | 06'30" (+01'18") | 1009 / 13028 |
| 14 | | 05'12" | 1002 / 14031 |
| 15 | | 05'13" (+00'01") | 998 / 15030 |
| 16 | | 05'00" | 492 / 15523 |
社區團練，嶺東~清新~瑞井~下藍色公路2.5k處折返
8月累積里程 : 295.86 km
Android - samsung SM-N900U 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'52" | 00:13'21" |
| 3 | 07'24" | 00:20'45" |
| 4 | 07'10" | 00:27'55" |
| 5 | 05'22" | 00:33'17" |
| 6 | 06'18" | 00:39'35" |
| 7 | 06'00" | 00:45'35" |
| 8 | 07'05" | 00:52'40" |
| 9 | 07'31" | 01:00'11" |
| 10 | 06'07" | 01:06'18" |
| 11 | 06'24" | 01:12'42" |
| 12 | 05'54" | 01:18'36" |
| 13 | 06'34" | 01:25'10" |
| 14 | 05'07" | 01:30'17" |
| 15 | 05'18" | 01:35'35" |
| 15.5 | 04'52" | 01:38'08" |
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