7.2 km | 00:40:55 | 05:40/km日期: 2016-08-11 21:41 - 地點: 運動公園 - 天氣: 熱 - 卡路里: 387 Cal - 溫度: 28°C - 濕度: 91%
Pace: 05'32" / 05'30" / 05'30" / 05'38" / 05'39" / 05'42" / 05'37" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 400 / 400 |
2 | | 05'40" (+00'08") | 400 / 800 |
3 | | 05'40" (+00'08") | 400 / 1200 |
4 | | 05'32" | 400 / 1600 |
5 | | 05'40" (+00'08") | 400 / 2000 |
6 | | 05'35" (+00'03") | 400 / 2400 |
7 | | 05'37" (+00'05") | 400 / 2800 |
8 | | 05'37" (+00'05") | 400 / 3199 |
9 | | 05'45" (+00'13") | 400 / 3599 |
10 | | 05'35" (+00'03") | 400 / 3999 |
11 | | 05'45" (+00'13") | 400 / 4399 |
12 | | 05'45" (+00'13") | 400 / 4800 |
13 | | 05'47" (+00'15") | 400 / 5200 |
14 | | 05'45" (+00'13") | 400 / 5600 |
15 | | 05'40" (+00'08") | 400 / 6000 |
16 | | 05'40" (+00'08") | 400 / 6400 |
17 | | 05'47" (+00'15") | 400 / 6800 |
18 | | 05'42" (+00'10") | 400 / 7200 |
19 | | 05'07" | 12 / 7212 |
8月累積里程 :
61.14 km NIKE Free 5.0 累積 :
3989.2 kmAndroid - samsung SM-N900 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'30" | 00:11'02" |
3 | 05'30" | 00:16'32" |
4 | 05'38" | 00:22'10" |
5 | 05'39" | 00:27'49" |
6 | 05'42" | 00:33'31" |
7 | 05'37" | 00:39'08" |
7.2 | 08'22" | 00:40'55" |