12.4 km | 00:58:13 | 04:42/km日期: 2016-08-11 05:15 - 地點: 河堤兩岸 - 天氣: 陰轉雨 - 平均心率: 149 - 卡路里: 701 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 96%
Pace: 04'55" / 04'41" / 04'33" / 04'22" / 04'33" / 04'53" / 04'48" / 04'45" / 04'53" / 04'54" / 04'34" / 04'45" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'32") | 1000 / 1000 |
| 2 | | 04'41" (+00'19") | 1000 / 2000 |
| 3 | | 04'32" (+00'10") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'32" (+00'10") | 1000 / 5000 |
| 6 | | 04'52" (+00'30") | 1000 / 6000 |
| 7 | | 04'48" (+00'26") | 1000 / 7000 |
| 8 | | 04'45" (+00'23") | 1000 / 8000 |
| 9 | | 04'52" (+00'30") | 1000 / 9000 |
| 10 | | 04'53" (+00'31") | 1000 / 10000 |
| 11 | | 04'34" (+00'12") | 1000 / 11000 |
| 12 | | 04'44" (+00'22") | 1000 / 12000 |
| 13 | | 04'27" (+00'05") | 367 / 12367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
303.87 km 
SAUCONY kinvara7 累積 :
1418.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'41" | 00:09'36" |
| 3 | 04'33" | 00:14'09" |
| 4 | 04'22" | 00:18'31" |
| 5 | 04'33" | 00:23'04" |
| 6 | 04'53" | 00:27'57" |
| 7 | 04'48" | 00:32'45" |
| 8 | 04'45" | 00:37'30" |
| 9 | 04'53" | 00:42'23" |
| 10 | 04'54" | 00:47'17" |
| 11 | 04'34" | 00:51'51" |
| 12 | 04'45" | 00:56'36" |
| 12.4 | 04'27" | 00:58'14" |
展開計圈分析
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