16.0 km | 01:31:25 | 05:42/km日期: 2016-08-10 18:44 - 卡路里: 865 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 75%
Pace: 05'58" / 05'42" / 05'06" / 05'01" / 05'18" / 05'29" / 05'28" / 05'26" / 05'21" / 05'23" / 05'18" / 05'16" / 04'46" / 04'20" / 03'57" / 15'15" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'01") | 1000 / 1000 |
2 | | 05'41" (+01'44") | 1000 / 2000 |
3 | | 05'05" (+01'08") | 1000 / 3000 |
4 | | 05'01" (+01'04") | 1000 / 4000 |
5 | | 05'17" (+01'20") | 1000 / 5000 |
6 | | 05'29" (+01'32") | 1000 / 6000 |
7 | | 05'27" (+01'30") | 1000 / 7000 |
8 | | 05'25" (+01'28") | 1000 / 8000 |
9 | | 05'20" (+01'23") | 1000 / 9000 |
10 | | 05'23" (+01'26") | 1000 / 10000 |
11 | | 05'18" (+01'21") | 1000 / 11000 |
12 | | 05'16" (+01'19") | 1000 / 12000 |
13 | | 04'45" (+00'48") | 1000 / 13000 |
14 | | 04'20" (+00'23") | 1000 / 14000 |
15 | | 03'57" | 1000 / 15000 |
16 | | 13'23" (+09'26") | 1000 / 16000 |
17 | | 13'08" (+09'11") | 14 / 16014 |
8月累積里程 :
314.32 km Asics TARTHERZEAL 2 累積 :
1207.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'42" | 00:11'40" |
3 | 05'06" | 00:16'46" |
4 | 05'01" | 00:21'47" |
5 | 05'18" | 00:27'05" |
6 | 05'29" | 00:32'34" |
7 | 05'28" | 00:38'02" |
8 | 05'26" | 00:43'28" |
9 | 05'21" | 00:48'49" |
10 | 05'23" | 00:54'12" |
11 | 05'18" | 00:59'30" |
12 | 05'16" | 01:04'46" |
13 | 04'46" | 01:09'32" |
14 | 04'20" | 01:13'52" |
15 | 03'57" | 01:17'49" |
16 | 15'15" | 01:33'04" |
16.0 | 13'29" | 01:33'16" |