16.4 km | 01:41:58 | 06:13/km日期: 2024-07-01 19:43 - 平均心率: 141 - 卡路里: 1013 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 80.3
Pace: 07'00" / 06'19" / 06'19" / 06'37" / 05'05" / 06'48" / 05'41" / 05'49" / 05'52" / 06'11" / 05'48" / 06'17" / 06'22" / 10'12" / 05'05" / 04'40" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'53") | 703 / 703 |
2 | | 06'29" (+02'16") | 1000 / 1703 |
3 | | 06'07" (+01'54") | 342 / 2046 |
4 | | 04'30" (+00'17") | 110 / 2157 |
5 | | 08'12" (+03'59") | 60 / 2217 |
6 | | 04'47" (+00'34") | 104 / 2322 |
7 | | 09'20" (+05'07") | 53 / 2375 |
8 | | 04'43" (+00'30") | 105 / 2481 |
9 | | 09'13" (+05'00") | 54 / 2535 |
10 | | 04'44" (+00'31") | 105 / 2641 |
11 | | 09'29" (+05'16") | 52 / 2694 |
12 | | 07'16" (+03'03") | 989 / 3683 |
13 | | 05'07" (+00'54") | 97 / 3781 |
14 | | 04'19" (+00'06") | 115 / 3896 |
15 | | 04'29" (+00'16") | 111 / 4008 |
16 | | 04'51" (+00'38") | 102 / 4110 |
17 | | 05'01" (+00'48") | 1000 / 5110 |
18 | | 04'29" (+00'16") | 609 / 5719 |
19 | | 09'01" (+04'48") | 800 / 6519 |
20 | | 06'20" (+02'07") | 636 / 7156 |
21 | | 04'15" (+00'02") | 800 / 7956 |
22 | | 11'29" (+07'16") | 261 / 8217 |
23 | | 04'13" | 800 / 9017 |
24 | | 11'40" (+07'27") | 256 / 9274 |
25 | | 04'16" (+00'03") | 800 / 10074 |
26 | | 08'06" (+03'53") | 370 / 10444 |
27 | | 04'29" (+00'16") | 800 / 11244 |
28 | | 11'56" (+07'43") | 251 / 11495 |
29 | | 04'22" (+00'09") | 800 / 12295 |
30 | | 13'11" (+08'58") | 227 / 12523 |
31 | | 04'18" (+00'05") | 800 / 13323 |
32 | | 12'19" (+08'06") | 243 / 13566 |
33 | | 15'32" (+11'19") | 321 / 13888 |
34 | | 05'20" (+01'07") | 1000 / 14888 |
35 | | 04'39" (+00'26") | 1000 / 15888 |
36 | | 05'10" (+00'57") | 470 / 16358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
302.50 km mizuno wave rebellion 累積 :
526.4 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'19" | 00:13'19" |
3 | 06'19" | 00:19'38" |
4 | 06'37" | 00:26'15" |
5 | 05'05" | 00:31'20" |
6 | 06'48" | 00:38'08" |
7 | 05'41" | 00:43'49" |
8 | 05'49" | 00:49'38" |
9 | 05'52" | 00:55'30" |
10 | 06'11" | 01:01'41" |
11 | 05'48" | 01:07'29" |
12 | 06'17" | 01:13'46" |
13 | 06'22" | 01:20'08" |
14 | 10'12" | 01:30'20" |
15 | 05'05" | 01:35'25" |
16 | 04'40" | 01:40'05" |
16.4 | 05'18" | 01:41'59" |