21.1 km | 02:19:30 | 06:36/km日期: 2024-06-30 05:25 - 平均心率: 122 - 卡路里: 1261 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81.9
Pace: 06'15" / 05'02" / 05'52" / 12'01" / 05'53" / 06'01" / 08'35" / 05'56" / 05'41" / 06'00" / 11'29" / 05'52" / 05'49" / 05'53" / 07'59" / 05'47" / 05'45" / 06'00" / 05'33" / 09'11" / 05'47" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'14") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 05'52" (+00'51") | 1000 / 3000 |
4 | | 08'28" (+03'27") | 1000 / 4000 |
5 | | 05'53" (+00'52") | 1000 / 5000 |
6 | | 06'00" (+00'59") | 1000 / 6000 |
7 | | 08'31" (+03'30") | 1000 / 7000 |
8 | | 05'59" (+00'58") | 1000 / 8000 |
9 | | 05'38" (+00'37") | 1000 / 9000 |
10 | | 06'02" (+01'01") | 1000 / 10000 |
11 | | 11'29" (+06'28") | 1000 / 11000 |
12 | | 05'52" (+00'51") | 1000 / 12000 |
13 | | 05'48" (+00'47") | 1000 / 13000 |
14 | | 05'53" (+00'52") | 1000 / 14000 |
15 | | 07'59" (+02'58") | 1000 / 15000 |
16 | | 05'46" (+00'45") | 1000 / 16000 |
17 | | 05'44" (+00'43") | 1000 / 17000 |
18 | | 05'59" (+00'58") | 1000 / 18000 |
19 | | 05'33" (+00'32") | 1000 / 19000 |
20 | | 09'11" (+04'10") | 1000 / 20000 |
21 | | 05'46" (+00'45") | 1000 / 21000 |
22 | | 05'51" (+00'50") | 122 / 21122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
259.70 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'02" | 00:11'17" |
3 | 05'52" | 00:17'09" |
4 | 12'01" | 00:29'10" |
5 | 05'53" | 00:35'03" |
6 | 06'01" | 00:41'04" |
7 | 08'35" | 00:49'39" |
8 | 05'56" | 00:55'35" |
9 | 05'41" | 01:01'16" |
10 | 06'00" | 01:07'16" |
11 | 11'29" | 01:18'45" |
12 | 05'52" | 01:24'37" |
13 | 05'49" | 01:30'26" |
14 | 05'53" | 01:36'19" |
15 | 07'59" | 01:44'18" |
16 | 05'47" | 01:50'05" |
17 | 05'45" | 01:55'50" |
18 | 06'00" | 02:01'50" |
19 | 05'33" | 02:07'23" |
20 | 09'11" | 02:16'34" |
21 | 05'47" | 02:22'21" |
21.1 | 05'51" | 02:23'04" |