10.4 km | 01:12:50 | 07:01/km日期: 2024-06-28 16:30 - 平均心率: 155 - 卡路里: 951 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 71.8
Pace: 06'57" / 07'02" / 08'44" / 06'20" / 06'32" / 06'36" / 09'14" / 06'30" / 06'19" / 06'07" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'48") | 1000 / 1000 |
2 | | 07'02" (+00'55") | 1000 / 2000 |
3 | | 08'43" (+02'36") | 1000 / 3000 |
4 | | 06'20" (+00'13") | 1000 / 4000 |
5 | | 06'31" (+00'24") | 1000 / 5000 |
6 | | 06'36" (+00'29") | 1000 / 6000 |
7 | | 09'13" (+03'06") | 1000 / 7000 |
8 | | 06'29" (+00'22") | 1000 / 8000 |
9 | | 06'19" (+00'12") | 1000 / 9000 |
10 | | 06'07" | 1000 / 10000 |
11 | | 06'46" (+00'39") | 368 / 10368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 108.23 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'02" | 00:13'59" |
3 | 08'44" | 00:22'43" |
4 | 06'20" | 00:29'03" |
5 | 06'32" | 00:35'35" |
6 | 06'36" | 00:42'11" |
7 | 09'14" | 00:51'25" |
8 | 06'30" | 00:57'55" |
9 | 06'19" | 01:04'14" |
10 | 06'07" | 01:10'21" |
10.4 | 06'46" | 01:12'51" |