15.6 km | 02:41:03 | 10:18/km日期: 2024-06-27 18:32 - 平均心率: 139 - 卡路里: 1101 Cal - 平均步頻: 136 - 溫度: 32°C - 濕度: 76.4
Pace: 08'32" / 05'50" / 07'48" / 05'00" / 05'12" / 05'22" / 05'41" / 05'32" / 05'30" / 05'31" / 15'00" / 08'38" / 12'33" / 39'08" / 15'48" / 16'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+04'15") | 1000 / 1000 |
2 | | 05'49" (+01'32") | 1000 / 2000 |
3 | | 16'08" (+11'51") | 254 / 2254 |
4 | | 04'42" (+00'25") | 465 / 2719 |
5 | | 05'03" (+00'46") | 395 / 3115 |
6 | | 04'51" (+00'34") | 428 / 3543 |
7 | | 05'03" (+00'46") | 430 / 3974 |
8 | | 05'16" (+00'59") | 423 / 4398 |
9 | | 05'19" (+01'02") | 422 / 4820 |
10 | | 05'15" (+00'58") | 428 / 5248 |
11 | | 05'22" (+01'05") | 419 / 5668 |
12 | | 05'29" (+01'12") | 422 / 6090 |
13 | | 05'37" (+01'20") | 421 / 6512 |
14 | | 05'46" (+01'29") | 424 / 6936 |
15 | | 05'26" (+01'09") | 427 / 7363 |
16 | | 05'28" (+01'11") | 422 / 7786 |
17 | | 05'25" (+01'08") | 420 / 8206 |
18 | | 05'35" (+01'18") | 423 / 8630 |
19 | | 05'26" (+01'09") | 423 / 9054 |
20 | | 05'48" (+01'31") | 422 / 9476 |
21 | | 05'10" (+00'53") | 438 / 9914 |
22 | | 14'53" (+10'36") | 1000 / 10914 |
23 | | 10'55" (+06'38") | 722 / 11637 |
24 | | 04'17" | 1000 / 12637 |
25 | | 21'59" (+17'42") | 1000 / 13637 |
26 | | 36'55" (+32'38") | 1000 / 14637 |
27 | | 16'02" (+11'45") | 978 / 15615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
211.29 km Nike fly 3 累積 :
898.4 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 05'50" | 00:14'22" |
3 | 07'48" | 00:22'10" |
4 | 05'00" | 00:27'10" |
5 | 05'12" | 00:32'22" |
6 | 05'22" | 00:37'44" |
7 | 05'41" | 00:43'25" |
8 | 05'32" | 00:48'57" |
9 | 05'30" | 00:54'27" |
10 | 05'31" | 00:59'58" |
11 | 15'00" | 01:14'58" |
12 | 08'38" | 01:23'36" |
13 | 12'33" | 01:36'09" |
14 | 39'08" | 02:15'17" |
15 | 15'48" | 02:31'05" |
15.6 | 16'14" | 02:41'05" |